21.2 km | 02:25:05 | 06:51/km日期: 2017-02-12 08:19 - 卡路里: 1445 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 61%
Pace: 06'47" / 12'29" / 05'32" / 06'12" / 05'33" / 06'18" / 06'47" / 06'04" / 07'10" / 06'40" / 06'59" / 07'04" / 07'03" / 06'49" / 06'06" / 06'19" / 07'28" / 06'17" / 05'55" / 08'16" / 06'36" / 04'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+01'15") | 1000 / 1000 |
2 | | 12'28" (+06'56") | 1000 / 2000 |
3 | | 05'32" | 1000 / 3000 |
4 | | 06'12" (+00'40") | 1000 / 4000 |
5 | | 05'33" (+00'01") | 1000 / 5000 |
6 | | 06'17" (+00'45") | 1000 / 6000 |
7 | | 06'46" (+01'14") | 1000 / 7000 |
8 | | 06'04" (+00'32") | 1000 / 8000 |
9 | | 07'09" (+01'37") | 1000 / 9000 |
10 | | 06'40" (+01'08") | 1000 / 10000 |
11 | | 06'58" (+01'26") | 1000 / 11000 |
12 | | 07'04" (+01'32") | 1000 / 12000 |
13 | | 07'02" (+01'30") | 1000 / 13000 |
14 | | 06'49" (+01'17") | 1000 / 14000 |
15 | | 06'05" (+00'33") | 1000 / 15000 |
16 | | 06'19" (+00'47") | 1000 / 16000 |
17 | | 07'27" (+01'55") | 1000 / 17000 |
18 | | 06'16" (+00'44") | 1000 / 18000 |
19 | | 05'55" (+00'23") | 1000 / 19000 |
20 | | 08'15" (+02'43") | 1000 / 20000 |
21 | | 06'19" (+00'47") | 1000 / 21000 |
22 | | 05'41" (+00'09") | 169 / 21169 |
2月累積里程 : 308.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 12'29" | 00:19'16" |
3 | 05'32" | 00:24'48" |
4 | 06'12" | 00:31'00" |
5 | 05'33" | 00:36'33" |
6 | 06'18" | 00:42'51" |
7 | 06'47" | 00:49'38" |
8 | 06'04" | 00:55'42" |
9 | 07'10" | 01:02'52" |
10 | 06'40" | 01:09'32" |
11 | 06'59" | 01:16'31" |
12 | 07'04" | 01:23'35" |
13 | 07'03" | 01:30'38" |
14 | 06'49" | 01:37'27" |
15 | 06'06" | 01:43'33" |
16 | 06'19" | 01:49'52" |
17 | 07'28" | 01:57'20" |
18 | 06'17" | 02:03'37" |
19 | 05'55" | 02:09'32" |
20 | 08'16" | 02:17'48" |
21 | 06'36" | 02:24'24" |
21.2 | 04'02" | 02:25'05" |