21.2 km | 01:55:20 | 05:26/km日期: 2017-02-12 08:00 - 總爬升: 476 m - 平均心率: 173 - 卡路里: 1479 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 69%
Pace: 05'10" / 05'24" / 05'06" / 05'00" / 05'19" / 05'18" / 05'21" / 05'14" / 05'20" / 05'16" / 05'06" / 05'25" / 05'33" / 11'09" / 00'20" / 06'20" / 05'18" / 05'30" / 05'21" / 06'11" / 05'35" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'32") | 413 / 413 |
2 | | 05'04" (+00'04") | 1000 / 1413 |
3 | | 05'10" (+00'10") | 1000 / 2413 |
4 | | 05'06" (+00'06") | 1000 / 3413 |
5 | | 05'20" (+00'20") | 1000 / 4413 |
6 | | 05'14" (+00'14") | 1000 / 5413 |
7 | | 05'12" (+00'12") | 1000 / 6413 |
8 | | 05'17" (+00'17") | 1000 / 7413 |
9 | | 05'19" (+00'19") | 1000 / 8413 |
10 | | 05'17" (+00'17") | 1000 / 9413 |
11 | | 05'16" (+00'16") | 1000 / 10413 |
12 | | 05'00" | 1000 / 11413 |
13 | | 05'24" (+00'24") | 1000 / 12413 |
14 | | 05'40" (+00'40") | 1000 / 13413 |
15 | | 05'22" (+00'22") | 1000 / 14413 |
16 | | 06'10" (+01'10") | 1000 / 15413 |
17 | | 06'15" (+01'15") | 1000 / 16413 |
18 | | 05'17" (+00'17") | 1000 / 17413 |
19 | | 05'28" (+00'28") | 1000 / 18413 |
20 | | 05'50" (+00'50") | 1000 / 19413 |
21 | | 05'52" (+00'52") | 1000 / 20413 |
22 | | 05'35" (+00'35") | 774 / 21187 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 : 102.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'24" | 00:10'34" |
3 | 05'06" | 00:15'40" |
4 | 05'00" | 00:20'40" |
5 | 05'19" | 00:25'59" |
6 | 05'18" | 00:31'17" |
7 | 05'21" | 00:36'38" |
8 | 05'14" | 00:41'52" |
9 | 05'20" | 00:47'12" |
10 | 05'16" | 00:52'28" |
11 | 05'06" | 00:57'34" |
12 | 05'25" | 01:02'59" |
13 | 05'33" | 01:08'32" |
14 | 11'09" | 01:19'41" |
15 | 00'20" | 01:20'01" |
16 | 06'20" | 01:26'21" |
17 | 05'18" | 01:31'39" |
18 | 05'30" | 01:37'09" |
19 | 05'21" | 01:42'30" |
20 | 06'11" | 01:48'41" |
21 | 05'35" | 01:54'16" |
21.2 | 05'46" | 01:55'21" |