8.9 km | 00:55:34 | 06:14/km日期: 2017-02-05 08:24 - 平均心率: 166 - 卡路里: 641 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 77%
Pace: 06'33" / 06'33" / 06'21" / 06'22" / 06'22" / 06'04" / 06'13" / 06'01" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+00'32") | 1000 / 1000 |
2 | | 06'32" (+00'31") | 1000 / 2000 |
3 | | 06'21" (+00'20") | 1000 / 3000 |
4 | | 06'22" (+00'21") | 1000 / 4000 |
5 | | 06'21" (+00'20") | 1000 / 5000 |
6 | | 06'04" (+00'03") | 1000 / 6000 |
7 | | 06'12" (+00'11") | 1000 / 7000 |
8 | | 06'01" | 1000 / 8000 |
9 | | 05'40" | 894 / 8894 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 : 69.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'33" | 00:13'06" |
3 | 06'21" | 00:19'27" |
4 | 06'22" | 00:25'49" |
5 | 06'22" | 00:32'11" |
6 | 06'04" | 00:38'15" |
7 | 06'13" | 00:44'28" |
8 | 06'01" | 00:50'29" |
8.9 | 05'40" | 00:55'34" |