17.0 km | 01:51:35 | 06:32/km日期: 2017-01-26 16:50 - 總爬升: 153 m - 卡路里: 1128 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 56%
Pace: 06'09" / 06'17" / 06'09" / 06'07" / 06'17" / 06'18" / 06'24" / 06'23" / 07'58" / 06'35" / 06'30" / 06'37" / 06'40" / 06'43" / 06'31" / 06'27" / 07'05" / 09'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'01") | 1000 / 1000 |
2 | | 06'16" (+00'09") | 1000 / 2000 |
3 | | 06'08" (+00'01") | 1000 / 3000 |
4 | | 06'07" | 1000 / 4000 |
5 | | 06'17" (+00'10") | 1000 / 5000 |
6 | | 06'17" (+00'10") | 1000 / 6000 |
7 | | 06'24" (+00'17") | 1000 / 7000 |
8 | | 06'22" (+00'15") | 1000 / 8000 |
9 | | 07'57" (+01'50") | 1000 / 9000 |
10 | | 06'34" (+00'27") | 1000 / 10000 |
11 | | 06'30" (+00'23") | 1000 / 11000 |
12 | | 06'36" (+00'29") | 1000 / 12000 |
13 | | 06'40" (+00'33") | 1000 / 13000 |
14 | | 06'43" (+00'36") | 1000 / 14000 |
15 | | 06'30" (+00'23") | 1000 / 15000 |
16 | | 06'26" (+00'19") | 1000 / 16000 |
17 | | 07'04" (+00'57") | 1000 / 17000 |
18 | | 09'22" (+03'15") | 46 / 17046 |
1月累積里程 : 59.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'17" | 00:12'26" |
3 | 06'09" | 00:18'35" |
4 | 06'07" | 00:24'42" |
5 | 06'17" | 00:30'59" |
6 | 06'18" | 00:37'17" |
7 | 06'24" | 00:43'41" |
8 | 06'23" | 00:50'04" |
9 | 07'58" | 00:58'02" |
10 | 06'35" | 01:04'37" |
11 | 06'30" | 01:11'07" |
12 | 06'37" | 01:17'44" |
13 | 06'40" | 01:24'24" |
14 | 06'43" | 01:31'07" |
15 | 06'31" | 01:37'38" |
16 | 06'27" | 01:44'05" |
17 | 07'05" | 01:51'10" |
17.0 | 09'13" | 01:51'36" |