全馬 | 04:40:37 | 06:39/km | 第7馬官方成績 |
日期 | 2017-02-12 |
成績 | 04:40:37 |
總名次 | 2119 / 5918 |
分組名次 | 573 / 1670 |
平均速度 | 06:39/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'35" (+02'20") | 00:52'50" |
| 00:25'15" |
| 00:25'39" (+00'24") | 00:53'28" (+00'38") |
| 00:27'49" (+02'34") |
| 00:35'13" (+09'58") | 01:16'30" (+23'40") |
| 00:41'17" (+16'02") |
| 00:45'38" (+20'23") | 01:21'44" (+28'54") |
| 00:36'06" (+10'51") |
|
日期: 2017-02-12 06:19 - 總爬升: 504 m - 地點: 高雄世運 - 天氣: 稍熱 - 平均心率: 157 - 卡路里: 2582 Cal - 平均步頻: 154 - 溫度: 13°C - 濕度: 62%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" | 1000 / 1000 |
2 | | 04'50" (+00'02") | 1000 / 2000 |
3 | | 05'07" (+00'19") | 1000 / 3000 |
4 | | 04'51" (+00'03") | 1000 / 4000 |
5 | | 04'54" (+00'06") | 1000 / 5000 |
6 | | 04'52" (+00'04") | 1000 / 6000 |
7 | | 05'21" (+00'33") | 1000 / 7000 |
8 | | 05'09" (+00'21") | 1000 / 8000 |
9 | | 04'54" (+00'06") | 1000 / 9000 |
10 | | 04'57" (+00'09") | 1000 / 10000 |
11 | | 05'01" (+00'13") | 1000 / 11000 |
12 | | 05'08" (+00'20") | 1000 / 12000 |
13 | | 05'04" (+00'16") | 1000 / 13000 |
14 | | 05'12" (+00'24") | 1000 / 14000 |
15 | | 05'11" (+00'23") | 1000 / 15000 |
16 | | 05'37" (+00'49") | 1000 / 16000 |
17 | | 05'18" (+00'30") | 1000 / 17000 |
18 | | 05'30" (+00'42") | 1000 / 18000 |
19 | | 05'33" (+00'45") | 1000 / 19000 |
20 | | 05'48" (+01'00") | 1000 / 20000 |
21 | | 05'44" (+00'56") | 1000 / 21000 |
22 | | 06'03" (+01'15") | 1000 / 22000 |
23 | | 09'07" (+04'19") | 1000 / 23000 |
24 | | 06'28" (+01'40") | 1000 / 24000 |
25 | | 07'48" (+03'00") | 1000 / 25000 |
26 | | 07'34" (+02'46") | 1000 / 26000 |
27 | | 07'35" (+02'47") | 1000 / 27000 |
28 | | 08'13" (+03'25") | 1000 / 28000 |
29 | | 08'02" (+03'14") | 1000 / 29000 |
30 | | 09'52" (+05'04") | 1000 / 30000 |
31 | | 10'32" (+05'44") | 1000 / 31000 |
32 | | 09'33" (+04'45") | 1000 / 32000 |
33 | | 08'38" (+03'50") | 1000 / 33000 |
34 | | 09'02" (+04'14") | 1000 / 34000 |
35 | | 07'50" (+03'02") | 1000 / 35000 |
36 | | 06'51" (+02'03") | 1000 / 36000 |
37 | | 07'07" (+02'19") | 1000 / 37000 |
38 | | 07'45" (+02'57") | 1000 / 38000 |
39 | | 07'19" (+02'31") | 1000 / 39000 |
40 | | 07'02" (+02'14") | 1000 / 40000 |
41 | | 08'03" (+03'15") | 1000 / 41000 |
42 | | 07'12" (+02'24") | 1000 / 42000 |
43 | | 07'49" (+03'01") | 486 / 42486 |
這次是來雪恥的(上屆跑了5小時17分),雖然這次已經沒有這麼慢了,但離個人PB還差了一大段時間(操不夠)~希望往後每一場能總是把時間拉短進而有朝一日一舉破自己的PB~
賽前宣言: 這次要雪恥!
賽後評分: 這次天氣沒有像上屆的熱,但大家的熱情還是滿滿滴;雖然這場各方面沒有特別的優(也不錯),但這樣才有進步的空間呦。
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 :
68.47 km Mizuno Wave Rider 19 累積 :
462.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'51" | 00:07'51" |
2 | 04'51" | 00:12'42" |
3 | 05'07" | 00:17'49" |
4 | 04'51" | 00:22'40" |
5 | 04'55" | 00:27'35" |
6 | 04'53" | 00:32'28" |
7 | 05'20" | 00:37'48" |
8 | 05'10" | 00:42'58" |
9 | 04'54" | 00:47'52" |
10 | 04'58" | 00:52'50" |
11 | 05'03" | 00:57'53" |
12 | 05'08" | 01:03'01" |
13 | 05'04" | 01:08'05" |
14 | 05'13" | 01:13'18" |
15 | 05'11" | 01:18'29" |
16 | 05'38" | 01:24'07" |
17 | 05'18" | 01:29'25" |
18 | 05'30" | 01:34'55" |
19 | 05'34" | 01:40'29" |
20 | 05'49" | 01:46'18" |
21 | 05'44" | 01:52'02" |
22 | 06'04" | 01:58'06" |
23 | 09'08" | 02:07'14" |
24 | 06'29" | 02:13'43" |
25 | 07'48" | 02:21'31" |
26 | 07'35" | 02:29'06" |
27 | 07'35" | 02:36'41" |
28 | 08'13" | 02:44'54" |
29 | 08'02" | 02:52'56" |
30 | 09'52" | 03:02'48" |
31 | 10'33" | 03:13'21" |
32 | 09'33" | 03:22'54" |
33 | 08'39" | 03:31'33" |
34 | 09'02" | 03:40'35" |
35 | 07'51" | 03:48'26" |
36 | 06'52" | 03:55'18" |
37 | 07'07" | 04:02'25" |
38 | 07'45" | 04:10'10" |
39 | 07'19" | 04:17'29" |
40 | 07'03" | 04:24'32" |
41 | 08'04" | 04:32'36" |
42 | 07'12" | 04:39'48" |
42.5 | 07'51" | 04:43'37" |