| 第二馬,雖然成績還是不理想!但比初馬進步了!繼續加油! 賽前宣言: 加油,希望能完賽! 賽後評分: 高雄在地,一定要支持一下的! 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 119~145 | 65~79% | 2:M馬拉松配速區 | 145~163 | 79~89% | 3:T乳酸耐力區 | 163~169 | 89~92% | 4:A無氧耐力區 | 169~179 | 92~97.5% | 5:I最大耗氧區 | 179~184 | 97.5~100% | 最大心率為184 點此去設定最大心率 |
2月累積里程 : 95.52 km Mizuno WAVE RIDER 20 累積 : 930.8 kmMW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'32" | 00:07'32" | 2 | 07'12" | 00:14'44" | 3 | 07'56" | 00:22'40" | 4 | 06'50" | 00:29'30" | 5 | 06'27" | 00:35'57" | 6 | 06'04" | 00:42'01" | 7 | 06'34" | 00:48'35" | 8 | 06'55" | 00:55'30" | 9 | 06'48" | 01:02'18" | 10 | 06'46" | 01:09'04" | 11 | 06'50" | 01:15'54" | 12 | 06'42" | 01:22'36" | 13 | 07'13" | 01:29'49" | 14 | 07'01" | 01:36'50" | 15 | 07'02" | 01:43'52" | 16 | 07'32" | 01:51'24" | 17 | 06'59" | 01:58'23" | 18 | 07'30" | 02:05'53" | 19 | 07'03" | 02:12'56" | 20 | 07'19" | 02:20'15" | 21 | 07'22" | 02:27'37" | 22 | 07'04" | 02:34'41" | 23 | 08'10" | 02:42'51" | 24 | 07'22" | 02:50'13" | 25 | 07'17" | 02:57'30" | 26 | 07'23" | 03:04'53" | 27 | 07'35" | 03:12'28" | 28 | 07'45" | 03:20'13" | 29 | 07'48" | 03:28'01" | 30 | 07'39" | 03:35'40" | 31 | 08'24" | 03:44'04" | 32 | 07'26" | 03:51'30" | 33 | 07'29" | 03:58'59" | 34 | 07'42" | 04:06'41" | 35 | 07'52" | 04:14'33" | 36 | 08'00" | 04:22'33" | 37 | 07'30" | 04:30'03" | 38 | 07'57" | 04:38'00" | 39 | 07'56" | 04:45'56" | 40 | 07'20" | 04:53'16" | 41 | 07'45" | 05:01'01" | 42 | 07'41" | 05:08'42" | 42.6 | 11'10" | 05:15'20" |
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