37.9 km | 08:03:25 | 12:45/km日期: 2017-02-11 08:45 - 總爬升: 2343 m - 地點: 劍潭 - 天氣: 寒冷 - 卡路里: 1782 Cal - 平均步頻: 134 - 溫度: 12°C - 濕度: 47%
Pace: 12'40" / 08'16" / 11'38" / 08'09" / 10'37" / 08'08" / 12'16" / 10'11" / 13'29" / 10'59" / 10'48" / 11'16" / 08'08" / 07'54" / 12'17" / 11'51" / 11'25" / 11'10" / 13'28" / 09'20" / 10'27" / 09'58" / 12'14" / 17'36" / 17'20" / 18'57" / 13'58" / 12'40" / 07'49" / 08'13" / 21'16" / 13'54" / 18'05" / 27'16" / 21'52" / 18'08" / 10'47" / 10'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'40" (+04'51") | 1000 / 1000 |
2 | | 08'15" (+00'26") | 1000 / 2000 |
3 | | 11'37" (+03'48") | 1000 / 3000 |
4 | | 08'09" (+00'20") | 1000 / 4000 |
5 | | 10'36" (+02'47") | 1000 / 5000 |
6 | | 08'08" (+00'19") | 1000 / 6000 |
7 | | 12'15" (+04'26") | 1000 / 7000 |
8 | | 10'10" (+02'21") | 1000 / 8000 |
9 | | 13'29" (+05'40") | 1000 / 9000 |
10 | | 10'58" (+03'09") | 1000 / 10000 |
11 | | 10'48" (+02'59") | 1000 / 11000 |
12 | | 11'15" (+03'26") | 1000 / 12000 |
13 | | 08'08" (+00'19") | 1000 / 13000 |
14 | | 07'53" (+00'04") | 1000 / 14000 |
15 | | 12'16" (+04'27") | 1000 / 15000 |
16 | | 11'51" (+04'02") | 1000 / 16000 |
17 | | 11'25" (+03'36") | 1000 / 17000 |
18 | | 11'10" (+03'21") | 1000 / 18000 |
19 | | 13'27" (+05'38") | 1000 / 19000 |
20 | | 09'20" (+01'31") | 1000 / 20000 |
21 | | 10'27" (+02'38") | 1000 / 21000 |
22 | | 09'58" (+02'09") | 1000 / 22000 |
23 | | 12'13" (+04'24") | 1000 / 23000 |
24 | | 17'35" (+09'46") | 1000 / 24000 |
25 | | 17'20" (+09'31") | 1000 / 25000 |
26 | | 18'56" (+11'07") | 1000 / 26000 |
27 | | 13'57" (+06'08") | 1000 / 27000 |
28 | | 12'40" (+04'51") | 1000 / 28000 |
29 | | 07'49" | 1000 / 29000 |
30 | | 08'12" (+00'23") | 1000 / 30000 |
31 | | 21'16" (+13'27") | 1000 / 31000 |
32 | | 13'53" (+06'04") | 1000 / 32000 |
33 | | 18'04" (+10'15") | 1000 / 33000 |
34 | | 27'16" (+19'27") | 1000 / 34000 |
35 | | 21'52" (+14'03") | 1000 / 35000 |
36 | | 18'07" (+10'18") | 1000 / 36000 |
37 | | 10'47" (+02'58") | 1000 / 37000 |
38 | | 09'59" (+02'10") | 892 / 37892 |
陽明山縱走14P
劍潭風景區、劍潭山、竹間山、大崙尾山、大崙頭山、頂山、石梯嶺、竹篙山、七星山東峰、七星山主峰、大屯山主峰、大屯山南峰、大屯山西峰、面天山、向天山、清天宮
2月累積里程 :
405.11 km SALOMON WINGS PRO 2 累積 :
415.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'40" | 00:12'40" |
2 | 08'16" | 00:20'56" |
3 | 11'38" | 00:32'34" |
4 | 08'09" | 00:40'43" |
5 | 10'37" | 00:51'20" |
6 | 08'08" | 00:59'28" |
7 | 12'16" | 01:11'44" |
8 | 10'11" | 01:21'55" |
9 | 13'29" | 01:35'24" |
10 | 10'59" | 01:46'23" |
11 | 10'48" | 01:57'11" |
12 | 11'16" | 02:08'27" |
13 | 08'08" | 02:16'35" |
14 | 07'54" | 02:24'29" |
15 | 12'17" | 02:36'46" |
16 | 11'51" | 02:48'37" |
17 | 11'25" | 03:00'02" |
18 | 11'10" | 03:11'12" |
19 | 13'28" | 03:24'40" |
20 | 09'20" | 03:34'00" |
21 | 10'27" | 03:44'27" |
22 | 09'58" | 03:54'25" |
23 | 12'14" | 04:06'39" |
24 | 17'36" | 04:24'15" |
25 | 17'20" | 04:41'35" |
26 | 18'57" | 05:00'32" |
27 | 13'58" | 05:14'30" |
28 | 12'40" | 05:27'10" |
29 | 07'49" | 05:34'59" |
30 | 08'13" | 05:43'12" |
31 | 21'16" | 06:04'28" |
32 | 13'54" | 06:18'22" |
33 | 18'05" | 06:36'27" |
34 | 27'16" | 07:03'43" |
35 | 21'52" | 07:25'35" |
36 | 18'08" | 07:43'43" |
37 | 10'47" | 07:54'30" |
37.9 | 09'59" | 08:03'25" |