12.4 km | 01:26:14 | 06:58/km日期: 2017-02-11 07:14 - 地點: 淡水河畔 - 天氣: 好冷丫 - 平均心率: 137 - 卡路里: 801 Cal - 平均步頻: 170 - 溫度: 12°C - 濕度: 44%
Pace: 06'48" / 06'39" / 06'47" / 06'49" / 06'58" / 06'59" / 07'09" / 07'05" / 07'06" / 07'03" / 07'09" / 07'09" / 07'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+00'09") | 1000 / 1000 |
2 | | 06'39" | 1000 / 2000 |
3 | | 06'46" (+00'07") | 1000 / 3000 |
4 | | 06'48" (+00'09") | 1000 / 4000 |
5 | | 06'58" (+00'19") | 1000 / 5000 |
6 | | 06'58" (+00'19") | 1000 / 6000 |
7 | | 07'08" (+00'29") | 1000 / 7000 |
8 | | 07'05" (+00'26") | 1000 / 8000 |
9 | | 07'06" (+00'27") | 1000 / 9000 |
10 | | 07'03" (+00'24") | 1000 / 10000 |
11 | | 07'08" (+00'29") | 1000 / 11000 |
12 | | 07'09" (+00'30") | 1000 / 12000 |
13 | | 07'01" (+00'22") | 364 / 12364 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 :
306.00 km MIZUNO WAVE INSPIRE 11 累積 :
83.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'39" | 00:13'27" |
3 | 06'47" | 00:20'14" |
4 | 06'49" | 00:27'03" |
5 | 06'58" | 00:34'01" |
6 | 06'59" | 00:41'00" |
7 | 07'09" | 00:48'09" |
8 | 07'05" | 00:55'14" |
9 | 07'06" | 01:02'20" |
10 | 07'03" | 01:09'23" |
11 | 07'09" | 01:16'32" |
12 | 07'09" | 01:23'41" |
12.4 | 07'02" | 01:26'15" |