全馬 | 06:59:00 | 09:55/km | 第119馬官方成績 |
日期 | 2017-02-05 |
成績 | 06:59:00 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 09:55/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:43'31" | 01:30'11" |
| 00:46'40" (+03'09") |
| 00:46'25" (+02'54") | 01:30'13" (+00'02") |
| 00:43'48" (+00'17") |
| 00:52'36" (+09'05") | 01:43'04" (+12'53") |
| 00:50'28" (+06'57") |
| 00:48'10" (+04'39") | 01:40'43" (+10'32") |
| 00:52'33" (+09'02") |
|
日期: 2017-02-05 06:59 - 總爬升: 587 m - 天氣: sunny cool - 卡路里: 3038 Cal - 平均步頻: 142 - 溫度: 15°C - 濕度: 96%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'17" (+02'38") | 1000 / 1000 |
2 | | 07'51" (+01'12") | 1000 / 2000 |
3 | | 09'36" (+02'57") | 1000 / 3000 |
4 | | 07'48" (+01'09") | 1000 / 4000 |
5 | | 08'57" (+02'18") | 1000 / 5000 |
6 | | 09'58" (+03'19") | 1000 / 6000 |
7 | | 08'42" (+02'03") | 1000 / 7000 |
8 | | 11'29" (+04'50") | 1000 / 8000 |
9 | | 09'50" (+03'11") | 1000 / 9000 |
10 | | 06'39" | 1000 / 10000 |
11 | | 07'48" (+01'09") | 1000 / 11000 |
12 | | 12'31" (+05'52") | 1000 / 12000 |
13 | | 08'47" (+02'08") | 1000 / 13000 |
14 | | 09'26" (+02'47") | 1000 / 14000 |
15 | | 07'50" (+01'11") | 1000 / 15000 |
16 | | 08'29" (+01'50") | 1000 / 16000 |
17 | | 07'44" (+01'05") | 1000 / 17000 |
18 | | 08'05" (+01'26") | 1000 / 18000 |
19 | | 07'36" (+00'57") | 1000 / 19000 |
20 | | 11'51" (+05'12") | 1000 / 20000 |
21 | | 10'13" (+03'34") | 1000 / 21000 |
22 | | 11'59" (+05'20") | 1000 / 22000 |
23 | | 11'48" (+05'09") | 1000 / 23000 |
24 | | 07'53" (+01'14") | 1000 / 24000 |
25 | | 10'39" (+04'00") | 1000 / 25000 |
26 | | 09'08" (+02'29") | 1000 / 26000 |
27 | | 08'06" (+01'27") | 1000 / 27000 |
28 | | 08'55" (+02'16") | 1000 / 28000 |
29 | | 08'09" (+01'30") | 1000 / 29000 |
30 | | 16'08" (+09'29") | 1000 / 30000 |
31 | | 10'32" (+03'53") | 1000 / 31000 |
32 | | 09'04" (+02'25") | 1000 / 32000 |
33 | | 09'31" (+02'52") | 1000 / 33000 |
34 | | 11'03" (+04'24") | 1000 / 34000 |
35 | | 07'57" (+01'18") | 1000 / 35000 |
36 | | 07'49" (+01'10") | 1000 / 36000 |
37 | | 08'42" (+02'03") | 1000 / 37000 |
38 | | 09'14" (+02'35") | 1000 / 38000 |
39 | | 12'12" (+05'33") | 1000 / 39000 |
40 | | 14'34" (+07'55") | 1000 / 40000 |
41 | | 12'09" (+05'30") | 1000 / 41000 |
42 | | 11'59" (+05'20") | 1000 / 42000 |
43 | | 17'18" (+10'39") | 987 / 42987 |
賽後評分: nice weather...relaxed run
給 4 星 2月累積里程 :
152.99 km Hoka one one Clifton 2 累積 :
1208.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'17" | 00:09'17" |
2 | 07'51" | 00:17'08" |
3 | 09'37" | 00:26'45" |
4 | 07'48" | 00:34'33" |
5 | 08'58" | 00:43'31" |
6 | 09'58" | 00:53'29" |
7 | 08'43" | 01:02'12" |
8 | 11'29" | 01:13'41" |
9 | 09'51" | 01:23'32" |
10 | 06'39" | 01:30'11" |
11 | 07'49" | 01:38'00" |
12 | 12'31" | 01:50'31" |
13 | 08'48" | 01:59'19" |
14 | 09'26" | 02:08'45" |
15 | 07'51" | 02:16'36" |
16 | 08'30" | 02:25'06" |
17 | 07'44" | 02:32'50" |
18 | 08'06" | 02:40'56" |
19 | 07'37" | 02:48'33" |
20 | 11'51" | 03:00'24" |
21 | 10'13" | 03:10'37" |
22 | 12'00" | 03:22'37" |
23 | 11'49" | 03:34'26" |
24 | 07'54" | 03:42'20" |
25 | 10'40" | 03:53'00" |
26 | 09'09" | 04:02'09" |
27 | 08'06" | 04:10'15" |
28 | 08'55" | 04:19'10" |
29 | 08'10" | 04:27'20" |
30 | 16'08" | 04:43'28" |
31 | 10'33" | 04:54'01" |
32 | 09'04" | 05:03'05" |
33 | 09'32" | 05:12'37" |
34 | 11'10" | 05:23'47" |
35 | 07'51" | 05:31'38" |
36 | 07'49" | 05:39'27" |
37 | 08'43" | 05:48'10" |
38 | 09'14" | 05:57'24" |
39 | 12'12" | 06:09'36" |
40 | 14'35" | 06:24'11" |
41 | 12'09" | 06:36'20" |
42 | 12'00" | 06:48'20" |
43.0 | 17'18" | 07:05'26" |