6.0 km | 00:25:23 | 04:13/km日期: 2017-02-09 19:39 - 卡路里: 297 Cal - 平均步頻: 180 - 溫度: 9°C - 濕度: 78%
Pace: 04'13" / 04'18" / 04'13" / 04'10" / 04'13" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'12" (+00'06") | 401 / 401 |
2 | | 04'16" (+00'10") | 392 / 793 |
3 | | 04'12" (+00'06") | 400 / 1194 |
4 | | 04'08" (+00'02") | 400 / 1595 |
5 | | 04'20" (+00'14") | 394 / 1989 |
6 | | 04'20" (+00'14") | 398 / 2387 |
7 | | 04'10" (+00'04") | 400 / 2787 |
8 | | 04'06" | 398 / 3186 |
9 | | 04'11" (+00'05") | 399 / 3586 |
10 | | 04'09" (+00'03") | 398 / 3985 |
11 | | 04'12" (+00'06") | 404 / 4390 |
12 | | 04'16" (+00'10") | 401 / 4791 |
13 | | 04'21" (+00'15") | 395 / 5187 |
14 | | 04'12" (+00'06") | 402 / 5589 |
15 | | 04'15" (+00'09") | 414 / 6003 |
2月累積里程 : 281.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'13" | 00:04'13" |
2 | 04'18" | 00:08'31" |
3 | 04'13" | 00:12'44" |
4 | 04'10" | 00:16'54" |
5 | 04'13" | 00:21'07" |
6.0 | 04'16" | 00:25'24" |