9.0 km | 00:57:16 | 06:20/km日期: 2017-02-09 20:12 - 地點: 興隆路<=>彩虹橋<=>公道五 - 天氣: 晴 - 卡路里: 487 Cal - 總步數: 9600 - 平均步頻: 167 - 平均步幅: 94 cm - 溫度: 9°C - 濕度: 77%
Pace: 06'30" / 06'21" / 06'15" / 06'20" / 06'08" / 06'15" / 05'57" / 06'10" / 07'05" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'28" (+00'30") | 1004 / 1004 | 167 / 92 |
2 | | 06'21" (+00'23") | 1006 / 2011 | 168 / 93 |
3 | | 06'10" (+00'12") | 1005 / 3016 | 170 / 95 |
4 | | 06'19" (+00'21") | 1001 / 4017 | 167 / 94 |
5 | | 06'08" (+00'10") | 1000 / 5017 | 169 / 96 |
6 | | 06'14" (+00'16") | 1001 / 6019 | 169 / 94 |
7 | | 05'58" | 1004 / 7024 | 168 / 99 |
8 | | 06'06" (+00'08") | 1001 / 8025 | 167 / 97 |
9 | | 07'04" (+01'06") | 1009 / 9035 | 162 / 87 |
2月累積里程 :
282.45 km 媽媽牌 真皮鞋 赤足跑 累積 :
18735.8 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'21" | 00:12'51" |
3 | 06'15" | 00:19'06" |
4 | 06'20" | 00:25'26" |
5 | 06'08" | 00:31'34" |
6 | 06'15" | 00:37'49" |
7 | 05'57" | 00:43'46" |
8 | 06'10" | 00:49'56" |
9 | 07'05" | 00:57'01" |
9.0 | 08'15" | 00:57'16" |