327.9 km | 04:33:38 | 00:50/km日期: 2016-01-09 15:14 - 總爬升: 1347 m - 卡路里: 20065 Cal - 平均步頻: 4
Pace: 00'47" / 00'48" / 00'55" / 00'46" / 00'40" / 01'01" / 01'02" / 00'39" / 00'35" / 00'48" / 00'52" / 00'55" / 00'51" / 00'47" / 00'50" / 00'45" / 00'51" / 01'00" / 04'10" / 01'00" / 00'40" / 00'32" / 00'32" / 00'32" / 00'36" / 00'36" / 00'34" / 00'50" / 04'05" / 00'46" / 00'32" / 00'35" / 00'33" / 00'32" / 00'34" / 00'32" / 00'32" / 00'30" / 00'38" / 00'34" / 00'34" / 00'34" / 00'34" / 00'36" / 00'32" / 00'32" / 00'32" / 00'32" / 00'34" / 00'34" / 00'32" / 00'34" / 00'32" / 00'33" / 00'33" / 00'34" / 00'37" / 00'54" / 00'50" / 00'38" / 00'57" / 00'43" / 00'34" / 00'43" / 00'59" / 01'31" / 01'15" / 04'22" / 01'30" / 00'39" / 00'37" / 00'33" / 00'44" / 00'41" / 00'36" / 00'36" / 00'36" / 00'34" / 00'34" / 00'36" / 00'36" / 00'36" / 00'38" / 00'37" / 00'37" / 00'51" / 03'22" / 00'57" / 00'34" / 00'32" / 00'31" / 00'33" / 00'30" / 00'31" / 00'33" / 00'27" / 00'31" / 00'49" / 01'00" / 00'40" / 00'41" / 01'00" / 03'45" / 00'48" / 01'04" / 00'10" / 00'35" / 00'33" / 00'34" / 00'36" / 00'34" / 00'31" / 00'34" / 00'30" / 00'30" / 00'30" / 00'30" / 00'30" / 00'30" / 00'34" / 00'32" / 04'13" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'05" / 00'27" / 00'28" / 00'30" / 00'32" / 00'41" / 01'00" / 00'39" / 00'30" / 00'42" / 00'41" / 00'56" / 04'08" / 01'04" / 00'48" / 00'39" / 00'36" / 00'32" / 00'32" / 00'32" / 00'37" / 00'31" / 00'32" / 00'34" / 00'38" / 00'53" / 01'34" / 04'22" / 00'52" / 00'44" / 00'43" / 00'39" / 00'36" / 00'35" / 00'36" / 00'36" / 00'38" / 00'40" / 00'39" / 00'41" / 00'36" / 00'30" / 00'40" / 01'10" / 05'06" / 01'32" / 00'45" / 00'40" / 00'36" / 00'34" / 00'50" / 00'51" / 00'41" / 00'32" / 00'32" / 00'34" / 00'34" / 00'39" / 01'03" / 03'48" / 01'00" / 00'36" / 00'30" / 00'30" / 00'30" / 00'34" / 00'39" / 00'45" / 00'35" / 00'34" / 00'53" / 03'21" / 00'50" / 00'35" / 00'30" / 00'32" / 00'34" / 00'32" / 00'32" / 00'32" / 00'32" / 00'32" / 00'28" / 00'32" / 00'30" / 00'30" / 00'30" / 00'30" / 00'28" / 00'30" / 00'32" / 00'30" / 00'32" / 00'41" / 02'57" / 01'16" / 00'32" / 00'28" / 00'30" / 00'28" / 00'30" / 00'34" / 00'41" / 00'39" / 00'34" / 00'28" / 00'30" / 00'30" / 00'30" / 00'28" / 00'30" / 00'30" / 00'30" / 00'30" / 00'28" / 00'30" / 00'32" / 00'28" / 00'30" / 00'30" / 00'30" / 00'28" / 00'30" / 00'34" / 00'37" / 00'59" / 03'55" / 00'40" / 00'32" / 00'31" / 00'29" / 00'30" / 00'32" / 00'30" / 00'32" / 00'32" / 00'30" / 00'28" / 00'32" / 00'28" / 00'30" / 00'30" / 00'28" / 00'28" / 00'29" / 00'29" / 00'30" / 00'32" / 00'59" / 03'11" / 00'45" / 00'30" / 00'30" / 00'28" / 00'32" / 00'32" / 00'32" / 00'34" / 00'36" / 00'36" / 00'40" / 00'38" / 00'32" / 00'30" / 00'30" / 00'30" / 00'32" / 00'32" / 00'38" / 00'38" / 00'33" / 00'29" / 00'28" / 00'27" / 00'33" / 00'29" / 00'31" / 00'34" / 00'36" / 00'36" / 00'34" / 00'38" / 00'48" / 01'02" / 00'51" / 00'45" / 01'35" / 01'41" / 18'54" / 00'36" / 00'37" / 00'42" / 00'53" / 00'39" / 00'39" / 00'50" / 02'10" / 01'55" / 01'11" / 01'15" /
1月累積里程 : 171.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'47" | 00:00'47" |
2 | 00'48" | 00:01'35" |
3 | 00'55" | 00:02'30" |
4 | 00'46" | 00:03'16" |
5 | 00'40" | 00:03'56" |
6 | 01'01" | 00:04'57" |
7 | 01'02" | 00:05'59" |
8 | 00'39" | 00:06'38" |
9 | 00'35" | 00:07'13" |
10 | 00'48" | 00:08'01" |
11 | 00'52" | 00:08'53" |
12 | 00'55" | 00:09'48" |
13 | 00'51" | 00:10'39" |
14 | 00'47" | 00:11'26" |
15 | 00'50" | 00:12'16" |
16 | 00'45" | 00:13'01" |
17 | 00'51" | 00:13'52" |
18 | 01'00" | 00:14'52" |
19 | 04'10" | 00:19'02" |
20 | 01'00" | 00:20'02" |
21 | 00'40" | 00:20'42" |
22 | 00'32" | 00:21'14" |
23 | 00'32" | 00:21'46" |
24 | 00'32" | 00:22'18" |
25 | 00'36" | 00:22'54" |
26 | 00'36" | 00:23'30" |
27 | 00'34" | 00:24'04" |
28 | 00'50" | 00:24'54" |
29 | 04'05" | 00:28'59" |
30 | 00'46" | 00:29'45" |
31 | 00'32" | 00:30'17" |
32 | 00'35" | 00:30'52" |
33 | 00'33" | 00:31'25" |
34 | 00'32" | 00:31'57" |
35 | 00'34" | 00:32'31" |
36 | 00'32" | 00:33'03" |
37 | 00'32" | 00:33'35" |
38 | 00'30" | 00:34'05" |
39 | 00'38" | 00:34'43" |
40 | 00'34" | 00:35'17" |
41 | 00'34" | 00:35'51" |
42 | 00'34" | 00:36'25" |
43 | 00'34" | 00:36'59" |
44 | 00'36" | 00:37'35" |
45 | 00'32" | 00:38'07" |
46 | 00'32" | 00:38'39" |
47 | 00'32" | 00:39'11" |
48 | 00'32" | 00:39'43" |
49 | 00'34" | 00:40'17" |
50 | 00'34" | 00:40'51" |
51 | 00'32" | 00:41'23" |
52 | 00'34" | 00:41'57" |
53 | 00'32" | 00:42'29" |
54 | 00'33" | 00:43'02" |
55 | 00'33" | 00:43'35" |
56 | 00'34" | 00:44'09" |
57 | 00'37" | 00:44'46" |
58 | 00'54" | 00:45'40" |
59 | 00'50" | 00:46'30" |
60 | 00'38" | 00:47'08" |
61 | 00'57" | 00:48'05" |
62 | 00'43" | 00:48'48" |
63 | 00'34" | 00:49'22" |
64 | 00'43" | 00:50'05" |
65 | 00'59" | 00:51'04" |
66 | 01'31" | 00:52'35" |
67 | 01'15" | 00:53'50" |
68 | 04'22" | 00:58'12" |
69 | 01'30" | 00:59'42" |
70 | 00'39" | 01:00'21" |
71 | 00'37" | 01:00'58" |
72 | 00'33" | 01:01'31" |
73 | 00'44" | 01:02'15" |
74 | 00'41" | 01:02'56" |
75 | 00'36" | 01:03'32" |
76 | 00'36" | 01:04'08" |
77 | 00'36" | 01:04'44" |
78 | 00'34" | 01:05'18" |
79 | 00'34" | 01:05'52" |
80 | 00'36" | 01:06'28" |
81 | 00'36" | 01:07'04" |
82 | 00'36" | 01:07'40" |
83 | 00'38" | 01:08'18" |
84 | 00'37" | 01:08'55" |
85 | 00'37" | 01:09'32" |
86 | 00'51" | 01:10'23" |
87 | 03'22" | 01:13'45" |
88 | 00'57" | 01:14'42" |
89 | 00'34" | 01:15'16" |
90 | 00'32" | 01:15'48" |
91 | 00'31" | 01:16'19" |
92 | 00'33" | 01:16'52" |
93 | 00'30" | 01:17'22" |
94 | 00'31" | 01:17'53" |
95 | 00'33" | 01:18'26" |
96 | 00'27" | 01:18'53" |
97 | 00'31" | 01:19'24" |
98 | 00'49" | 01:20'13" |
99 | 01'00" | 01:21'13" |
100 | 00'40" | 01:21'53" |
101 | 00'41" | 01:22'34" |
102 | 01'00" | 01:23'34" |
103 | 03'45" | 01:27'19" |
104 | 00'48" | 01:28'07" |
105 | 01'04" | 01:29'11" |
106 | 00'10" | 01:29'21" |
107 | 00'35" | 01:29'56" |
108 | 00'33" | 01:30'29" |
109 | 00'34" | 01:31'03" |
110 | 00'36" | 01:31'39" |
111 | 00'34" | 01:32'13" |
112 | 00'31" | 01:32'44" |
113 | 00'34" | 01:33'18" |
114 | 00'30" | 01:33'48" |
115 | 00'30" | 01:34'18" |
116 | 00'30" | 01:34'48" |
117 | 00'30" | 01:35'18" |
118 | 00'30" | 01:35'48" |
119 | 00'30" | 01:36'18" |
120 | 00'34" | 01:36'52" |
121 | 00'32" | 01:37'24" |
122 | 04'13" | 01:41'37" |
123 | 00'02" | 01:41'39" |
124 | 00'02" | 01:41'41" |
125 | 00'02" | 01:41'43" |
126 | 00'02" | 01:41'45" |
127 | 00'02" | 01:41'47" |
128 | 00'02" | 01:41'49" |
129 | 00'05" | 01:41'54" |
130 | 00'27" | 01:42'21" |
131 | 00'28" | 01:42'49" |
132 | 00'30" | 01:43'19" |
133 | 00'32" | 01:43'51" |
134 | 00'41" | 01:44'32" |
135 | 01'00" | 01:45'32" |
136 | 00'39" | 01:46'11" |
137 | 00'30" | 01:46'41" |
138 | 00'42" | 01:47'23" |
139 | 00'41" | 01:48'04" |
140 | 00'56" | 01:49'00" |
141 | 04'08" | 01:53'08" |
142 | 01'04" | 01:54'12" |
143 | 00'48" | 01:55'00" |
144 | 00'39" | 01:55'39" |
145 | 00'36" | 01:56'15" |
146 | 00'32" | 01:56'47" |
147 | 00'32" | 01:57'19" |
148 | 00'32" | 01:57'51" |
149 | 00'37" | 01:58'28" |
150 | 00'31" | 01:58'59" |
151 | 00'32" | 01:59'31" |
152 | 00'34" | 02:00'05" |
153 | 00'38" | 02:00'43" |
154 | 00'53" | 02:01'36" |
155 | 01'34" | 02:03'10" |
156 | 04'22" | 02:07'32" |
157 | 00'52" | 02:08'24" |
158 | 00'44" | 02:09'08" |
159 | 00'43" | 02:09'51" |
160 | 00'39" | 02:10'30" |
161 | 00'36" | 02:11'06" |
162 | 00'35" | 02:11'41" |
163 | 00'36" | 02:12'17" |
164 | 00'36" | 02:12'53" |
165 | 00'38" | 02:13'31" |
166 | 00'40" | 02:14'11" |
167 | 00'39" | 02:14'50" |
168 | 00'41" | 02:15'31" |
169 | 00'36" | 02:16'07" |
170 | 00'30" | 02:16'37" |
171 | 00'40" | 02:17'17" |
172 | 01'10" | 02:18'27" |
173 | 05'06" | 02:23'33" |
174 | 01'32" | 02:25'05" |
175 | 00'45" | 02:25'50" |
176 | 00'40" | 02:26'30" |
177 | 00'36" | 02:27'06" |
178 | 00'34" | 02:27'40" |
179 | 00'50" | 02:28'30" |
180 | 00'51" | 02:29'21" |
181 | 00'41" | 02:30'02" |
182 | 00'32" | 02:30'34" |
183 | 00'32" | 02:31'06" |
184 | 00'34" | 02:31'40" |
185 | 00'34" | 02:32'14" |
186 | 00'39" | 02:32'53" |
187 | 01'03" | 02:33'56" |
188 | 03'48" | 02:37'44" |
189 | 01'00" | 02:38'44" |
190 | 00'36" | 02:39'20" |
191 | 00'30" | 02:39'50" |
192 | 00'30" | 02:40'20" |
193 | 00'30" | 02:40'50" |
194 | 00'34" | 02:41'24" |
195 | 00'39" | 02:42'03" |
196 | 00'45" | 02:42'48" |
197 | 00'35" | 02:43'23" |
198 | 00'34" | 02:43'57" |
199 | 00'53" | 02:44'50" |
200 | 03'21" | 02:48'11" |
201 | 00'50" | 02:49'01" |
202 | 00'35" | 02:49'36" |
203 | 00'30" | 02:50'06" |
204 | 00'32" | 02:50'38" |
205 | 00'34" | 02:51'12" |
206 | 00'32" | 02:51'44" |
207 | 00'32" | 02:52'16" |
208 | 00'32" | 02:52'48" |
209 | 00'32" | 02:53'20" |
210 | 00'32" | 02:53'52" |
211 | 00'28" | 02:54'20" |
212 | 00'32" | 02:54'52" |
213 | 00'30" | 02:55'22" |
214 | 00'30" | 02:55'52" |
215 | 00'30" | 02:56'22" |
216 | 00'30" | 02:56'52" |
217 | 00'28" | 02:57'20" |
218 | 00'30" | 02:57'50" |
219 | 00'32" | 02:58'22" |
220 | 00'30" | 02:58'52" |
221 | 00'32" | 02:59'24" |
222 | 00'41" | 03:00'05" |
223 | 02'57" | 03:03'02" |
224 | 01'16" | 03:04'18" |
225 | 00'32" | 03:04'50" |
226 | 00'28" | 03:05'18" |
227 | 00'30" | 03:05'48" |
228 | 00'28" | 03:06'16" |
229 | 00'30" | 03:06'46" |
230 | 00'34" | 03:07'20" |
231 | 00'41" | 03:08'01" |
232 | 00'39" | 03:08'40" |
233 | 00'34" | 03:09'14" |
234 | 00'28" | 03:09'42" |
235 | 00'30" | 03:10'12" |
236 | 00'30" | 03:10'42" |
237 | 00'30" | 03:11'12" |
238 | 00'28" | 03:11'40" |
239 | 00'30" | 03:12'10" |
240 | 00'30" | 03:12'40" |
241 | 00'30" | 03:13'10" |
242 | 00'30" | 03:13'40" |
243 | 00'28" | 03:14'08" |
244 | 00'30" | 03:14'38" |
245 | 00'32" | 03:15'10" |
246 | 00'28" | 03:15'38" |
247 | 00'30" | 03:16'08" |
248 | 00'30" | 03:16'38" |
249 | 00'30" | 03:17'08" |
250 | 00'28" | 03:17'36" |
251 | 00'30" | 03:18'06" |
252 | 00'34" | 03:18'40" |
253 | 00'37" | 03:19'17" |
254 | 00'59" | 03:20'16" |
255 | 03'55" | 03:24'11" |
256 | 00'40" | 03:24'51" |
257 | 00'32" | 03:25'23" |
258 | 00'31" | 03:25'54" |
259 | 00'29" | 03:26'23" |
260 | 00'30" | 03:26'53" |
261 | 00'32" | 03:27'25" |
262 | 00'30" | 03:27'55" |
263 | 00'32" | 03:28'27" |
264 | 00'32" | 03:28'59" |
265 | 00'30" | 03:29'29" |
266 | 00'28" | 03:29'57" |
267 | 00'32" | 03:30'29" |
268 | 00'28" | 03:30'57" |
269 | 00'30" | 03:31'27" |
270 | 00'30" | 03:31'57" |
271 | 00'28" | 03:32'25" |
272 | 00'28" | 03:32'53" |
273 | 00'29" | 03:33'22" |
274 | 00'29" | 03:33'51" |
275 | 00'30" | 03:34'21" |
276 | 00'32" | 03:34'53" |
277 | 00'59" | 03:35'52" |
278 | 03'11" | 03:39'03" |
279 | 00'45" | 03:39'48" |
280 | 00'30" | 03:40'18" |
281 | 00'30" | 03:40'48" |
282 | 00'28" | 03:41'16" |
283 | 00'32" | 03:41'48" |
284 | 00'32" | 03:42'20" |
285 | 00'32" | 03:42'52" |
286 | 00'34" | 03:43'26" |
287 | 00'36" | 03:44'02" |
288 | 00'36" | 03:44'38" |
289 | 00'40" | 03:45'18" |
290 | 00'38" | 03:45'56" |
291 | 00'32" | 03:46'28" |
292 | 00'30" | 03:46'58" |
293 | 00'30" | 03:47'28" |
294 | 00'30" | 03:47'58" |
295 | 00'32" | 03:48'30" |
296 | 00'32" | 03:49'02" |
297 | 00'38" | 03:49'40" |
298 | 00'38" | 03:50'18" |
299 | 00'33" | 03:50'51" |
300 | 00'29" | 03:51'20" |
301 | 00'28" | 03:51'48" |
302 | 00'27" | 03:52'15" |
303 | 00'33" | 03:52'48" |
304 | 00'29" | 03:53'17" |
305 | 00'31" | 03:53'48" |
306 | 00'34" | 03:54'22" |
307 | 00'36" | 03:54'58" |
308 | 00'36" | 03:55'34" |
309 | 00'34" | 03:56'08" |
310 | 00'38" | 03:56'46" |
311 | 00'48" | 03:57'34" |
312 | 01'02" | 03:58'36" |
313 | 00'51" | 03:59'27" |
314 | 00'45" | 04:00'12" |
315 | 01'35" | 04:01'47" |
316 | 01'41" | 04:03'28" |
317 | 18'54" | 04:22'22" |
318 | 00'36" | 04:22'58" |
319 | 00'37" | 04:23'35" |
320 | 00'42" | 04:24'17" |
321 | 00'53" | 04:25'10" |
322 | 00'39" | 04:25'49" |
323 | 00'39" | 04:26'28" |
324 | 00'50" | 04:27'18" |
325 | 02'10" | 04:29'28" |
326 | 01'55" | 04:31'23" |
327 | 01'11" | 04:32'34" |
327.9 | 01'15" | 04:33'38" |