11.0 km | 01:12:09 | 06:33/km日期: 2017-02-06 19:25 - 卡路里: 849 Cal - 平均步頻: 174 - 溫度: 3°C - 濕度: 100
Pace: 06'13" / 06'23" / 06'16" / 12'08" / 06'22" / 06'37" / 19'24" / 06'53" / 06'25" / 06'00" / 05'47" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'25") | 1000 / 1000 |
2 | | 06'23" (+00'36") | 1000 / 2000 |
3 | | 06'16" (+00'29") | 1000 / 3000 |
4 | | 07'48" (+02'01") | 1000 / 4000 |
5 | | 06'21" (+00'34") | 1000 / 5000 |
6 | | 06'37" (+00'50") | 1000 / 6000 |
7 | | 07'22" (+01'35") | 1000 / 7000 |
8 | | 06'52" (+01'05") | 1000 / 8000 |
9 | | 06'25" (+00'38") | 1000 / 9000 |
10 | | 05'59" (+00'12") | 1000 / 10000 |
11 | | 05'47" | 1000 / 11000 |
12 | | 10'40" (+04'53") | 3 / 11003 |
2月累積里程 : 179.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'23" | 00:12'36" |
3 | 06'16" | 00:18'52" |
4 | 12'08" | 00:31'00" |
5 | 06'22" | 00:37'22" |
6 | 06'37" | 00:43'59" |
7 | 19'24" | 01:03'23" |
8 | 06'53" | 01:10'16" |
9 | 06'25" | 01:16'41" |
10 | 06'00" | 01:22'41" |
11 | 05'47" | 01:28'28" |
11.0 | 14'58" | 01:28'31" |