13.3 km | 01:46:22 | 07:58/km日期: 2017-01-07 08:33 - 平均心率: 155 - 卡路里: 703 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 83%
Pace: 04'58" / 07'02" / 07'15" / 07'28" / 07'27" / 07'58" / 08'50" / 08'29" / 08'18" / 08'26" / 08'31" / 08'21" / 08'31" / 08'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+00'02") | 1000 / 1000 |
2 | | 07'02" | 1000 / 2000 |
3 | | 07'14" (+00'12") | 1000 / 3000 |
4 | | 07'14" (+00'12") | 255 / 3255 |
5 | | 07'33" (+00'31") | 1000 / 4255 |
6 | | 07'26" (+00'24") | 1000 / 5255 |
7 | | 08'54" (+01'52") | 1000 / 6255 |
8 | | 08'02" (+01'00") | 1000 / 7255 |
9 | | 08'21" (+01'19") | 1000 / 8255 |
10 | | 08'27" (+01'25") | 1000 / 9255 |
11 | | 08'26" (+01'24") | 1000 / 10255 |
12 | | 08'28" (+01'26") | 1000 / 11255 |
13 | | 08'21" (+01'19") | 1000 / 12255 |
14 | | 08'29" (+01'27") | 1000 / 13255 |
15 | | 08'44" (+01'42") | 70 / 13325 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
1月累積里程 : 69.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 07'02" | 00:12'00" |
3 | 07'15" | 00:19'15" |
4 | 07'28" | 00:26'43" |
5 | 07'27" | 00:34'10" |
6 | 07'58" | 00:42'08" |
7 | 08'50" | 00:50'58" |
8 | 08'29" | 00:59'27" |
9 | 08'18" | 01:07'45" |
10 | 08'26" | 01:16'11" |
11 | 08'31" | 01:24'42" |
12 | 08'21" | 01:33'03" |
13 | 08'31" | 01:41'34" |
13.3 | 08'14" | 01:44'15" |