6.1 km | 00:30:06 | 04:54/km日期: 2013-10-07 05:58 - 卡路里: 526 Cal - 溫度: 24°C - 濕度: 80%
Pace: 04'55" / 04'42" / 04'34" / 04'45" / 05'26" / 05'10" / 04'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+00'16") | 978 / 978 |
2 | | 04'43" (+00'08") | 993 / 1971 |
3 | | 04'35" | 992 / 2964 |
4 | | 04'41" (+00'06") | 996 / 3960 |
5 | | 05'20" (+00'45") | 1000 / 4961 |
6 | | 05'14" (+00'39") | 1004 / 5965 |
7 | | 05'25" (+00'50") | 150 / 6116 |
10月累積里程 : 178.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 04'42" | 00:09'37" |
3 | 04'34" | 00:14'11" |
4 | 04'45" | 00:18'56" |
5 | 05'26" | 00:24'22" |
6 | 05'10" | 00:29'32" |
6.1 | 04'02" | 00:30'06" |