21.6 km | 02:15:30 | 06:16/km日期: 2016-12-03 06:20 - 平均心率: 84 - 卡路里: 1491 Cal - 溫度: 20°C - 濕度: 93%
Pace: 09'36" / 06'08" / 05'53" / 07'42" / 06'07" / 05'47" / 06'20" / 05'14" / 05'32" / 05'57" / 05'45" / 06'37" / 06'07" / 05'24" / 06'04" / 05'40" / 06'00" / 06'28" / 05'47" / 05'38" / 05'46" / 10'09" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 : 68.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'36" | 00:09'36" |
2 | 06'08" | 00:15'44" |
3 | 05'53" | 00:21'37" |
4 | 07'42" | 00:29'19" |
5 | 06'07" | 00:35'26" |
6 | 05'47" | 00:41'13" |
7 | 06'20" | 00:47'33" |
8 | 05'14" | 00:52'47" |
9 | 05'32" | 00:58'19" |
10 | 05'57" | 01:04'16" |
11 | 05'45" | 01:10'01" |
12 | 06'37" | 01:16'38" |
13 | 06'07" | 01:22'45" |
14 | 05'24" | 01:28'09" |
15 | 06'04" | 01:34'13" |
16 | 05'40" | 01:39'53" |
17 | 06'00" | 01:45'53" |
18 | 06'28" | 01:52'21" |
19 | 05'47" | 01:58'08" |
20 | 05'38" | 02:03'46" |
21 | 05'46" | 02:09'32" |
21.6 | 10'09" | 02:15'30" |