10.1 km | 00:48:17 | 04:46/km日期: 2017-02-05 08:12 - 總爬升: 291 m - 地點: 民主廣場 - 天氣: 多雲 - 卡路里: 538 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 77%
Pace: 05'29" / 04'57" / 04'49" / 09'58" / 04'42" / 04'42" / 04'37" / 04'40" / 04'41" / 04'50" / 07'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+01'31") | 1000 / 1000 |
2 | | 04'56" (+00'59") | 1000 / 2000 |
3 | | 04'49" (+00'52") | 1000 / 3000 |
4 | | 03'57" | 1000 / 4000 |
5 | | 04'41" (+00'44") | 1000 / 5000 |
6 | | 04'42" (+00'45") | 1000 / 6000 |
7 | | 04'36" (+00'39") | 1000 / 7000 |
8 | | 04'39" (+00'42") | 1000 / 8000 |
9 | | 04'41" (+00'44") | 1000 / 9000 |
10 | | 04'50" (+00'53") | 1000 / 10000 |
11 | | 08'06" (+04'09") | 106 / 10106 |
2月累積里程 :
259.59 km Sketcher GO RUN 400 累積 :
2076.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 04'57" | 00:10'26" |
3 | 04'49" | 00:15'15" |
4 | 09'58" | 00:25'13" |
5 | 04'42" | 00:29'55" |
6 | 04'42" | 00:34'37" |
7 | 04'37" | 00:39'14" |
8 | 04'40" | 00:43'54" |
9 | 04'41" | 00:48'35" |
10 | 04'50" | 00:53'25" |
10.1 | 08'06" | 00:54'17" |