42.9 km | 07:05:07 | 09:55/km日期: 2017-02-05 07:00 - 總爬升: 584 m - 卡路里: 2481 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 96%
Pace: 09'05" / 07'51" / 09'36" / 07'47" / 07'21" / 14'23" / 07'41" / 09'41" / 09'27" / 05'57" / 09'11" / 11'13" / 10'17" / 10'01" / 07'11" / 08'55" / 08'03" / 07'39" / 07'54" / 11'32" / 10'57" / 12'03" / 11'02" / 07'47" / 11'41" / 09'00" / 06'10" / 09'07" / 07'22" / 18'09" / 10'14" / 09'11" / 09'24" / 10'55" / 07'26" / 07'46" / 07'02" / 11'23" / 12'43" / 14'19" / 10'45" / 10'30" / 22'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'05" (+03'09") | 1000 / 1000 |
2 | | 07'50" (+01'54") | 1000 / 2000 |
3 | | 09'36" (+03'40") | 1000 / 3000 |
4 | | 07'46" (+01'50") | 1000 / 4000 |
5 | | 07'21" (+01'25") | 1000 / 5000 |
6 | | 14'22" (+08'26") | 1000 / 6000 |
7 | | 07'40" (+01'44") | 1000 / 7000 |
8 | | 09'41" (+03'45") | 1000 / 8000 |
9 | | 09'26" (+03'30") | 1000 / 9000 |
10 | | 05'56" | 1000 / 10000 |
11 | | 09'10" (+03'14") | 1000 / 11000 |
12 | | 11'13" (+05'17") | 1000 / 12000 |
13 | | 10'16" (+04'20") | 1000 / 13000 |
14 | | 10'01" (+04'05") | 1000 / 14000 |
15 | | 07'10" (+01'14") | 1000 / 15000 |
16 | | 08'55" (+02'59") | 1000 / 16000 |
17 | | 08'02" (+02'06") | 1000 / 17000 |
18 | | 07'38" (+01'42") | 1000 / 18000 |
19 | | 07'53" (+01'57") | 1000 / 19000 |
20 | | 11'30" (+05'34") | 1000 / 20000 |
21 | | 10'57" (+05'01") | 1000 / 21000 |
22 | | 12'03" (+06'07") | 1000 / 22000 |
23 | | 11'01" (+05'05") | 1000 / 23000 |
24 | | 07'47" (+01'51") | 1000 / 24000 |
25 | | 11'40" (+05'44") | 1000 / 25000 |
26 | | 08'59" (+03'03") | 1000 / 26000 |
27 | | 06'09" (+00'13") | 1000 / 27000 |
28 | | 09'07" (+03'11") | 1000 / 28000 |
29 | | 07'21" (+01'25") | 1000 / 29000 |
30 | | 18'09" (+12'13") | 1000 / 30000 |
31 | | 10'05" (+04'09") | 1000 / 31000 |
32 | | 09'19" (+03'23") | 1000 / 32000 |
33 | | 09'23" (+03'27") | 1000 / 33000 |
34 | | 10'54" (+04'58") | 1000 / 34000 |
35 | | 07'26" (+01'30") | 1000 / 35000 |
36 | | 07'44" (+01'48") | 1000 / 36000 |
37 | | 07'02" (+01'06") | 1000 / 37000 |
38 | | 11'22" (+05'26") | 1000 / 38000 |
39 | | 12'43" (+06'47") | 1000 / 39000 |
40 | | 14'19" (+08'23") | 1000 / 40000 |
41 | | 10'44" (+04'48") | 1000 / 41000 |
42 | | 10'30" (+04'34") | 1000 / 42000 |
43 | | 22'29" (+16'33") | 864 / 42864 |
2月累積里程 : 166.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'05" | 00:09'05" |
2 | 07'51" | 00:16'56" |
3 | 09'36" | 00:26'32" |
4 | 07'47" | 00:34'19" |
5 | 07'21" | 00:41'40" |
6 | 14'23" | 00:56'03" |
7 | 07'41" | 01:03'44" |
8 | 09'41" | 01:13'25" |
9 | 09'27" | 01:22'52" |
10 | 05'57" | 01:28'49" |
11 | 09'11" | 01:38'00" |
12 | 11'13" | 01:49'13" |
13 | 10'17" | 01:59'30" |
14 | 10'01" | 02:09'31" |
15 | 07'11" | 02:16'42" |
16 | 08'55" | 02:25'37" |
17 | 08'03" | 02:33'40" |
18 | 07'39" | 02:41'19" |
19 | 07'54" | 02:49'13" |
20 | 11'32" | 03:00'45" |
21 | 10'57" | 03:11'42" |
22 | 12'03" | 03:23'45" |
23 | 11'02" | 03:34'47" |
24 | 07'47" | 03:42'34" |
25 | 11'41" | 03:54'15" |
26 | 09'00" | 04:03'15" |
27 | 06'10" | 04:09'25" |
28 | 09'07" | 04:18'32" |
29 | 07'22" | 04:25'54" |
30 | 18'09" | 04:44'03" |
31 | 10'14" | 04:54'17" |
32 | 09'11" | 05:03'28" |
33 | 09'24" | 05:12'52" |
34 | 10'55" | 05:23'47" |
35 | 07'26" | 05:31'13" |
36 | 07'46" | 05:38'59" |
37 | 07'02" | 05:46'01" |
38 | 11'23" | 05:57'24" |
39 | 12'43" | 06:10'07" |
40 | 14'19" | 06:24'26" |
41 | 10'45" | 06:35'11" |
42 | 10'30" | 06:45'41" |
42.9 | 22'29" | 07:05'08" |