| 大湖馬真的不好跑,起伏很大,一開始跟著大家一起衝,速度還ok,折返到35k時,右腹突然會痛,最後還是忍痛跑回終點,這次時間和上一場差不多,但爬升多了一倍,算是有進步,也僥倖獲得分組第八 賽前宣言: 第二馬,加油 賽後評分: 草莓馬拉松只有一個補給站有草莓可以吃 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 166.03 km Mizuno SPACER DYNA 2 累積 : 13338.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'24" | 00:04'24" | 2 | 04'23" | 00:08'47" | 3 | 04'32" | 00:13'19" | 4 | 04'21" | 00:17'40" | 5 | 04'38" | 00:22'18" | 6 | 04'46" | 00:27'04" | 7 | 04'49" | 00:31'53" | 8 | 05'30" | 00:37'23" | 9 | 04'36" | 00:41'59" | 10 | 04'18" | 00:46'17" | 11 | 04'47" | 00:51'04" | 12 | 04'49" | 00:55'53" | 13 | 04'50" | 01:00'43" | 14 | 04'54" | 01:05'37" | 15 | 04'33" | 01:10'10" | 16 | 04'50" | 01:15'00" | 17 | 04'43" | 01:19'43" | 18 | 04'38" | 01:24'21" | 19 | 04'59" | 01:29'20" | 20 | 04'57" | 01:34'17" | 21 | 06'00" | 01:40'17" | 22 | 05'51" | 01:46'08" | 23 | 05'00" | 01:51'08" | 24 | 04'52" | 01:56'00" | 25 | 05'07" | 02:01'07" | 26 | 05'06" | 02:06'13" | 27 | 04'34" | 02:10'47" | 28 | 04'27" | 02:15'14" | 29 | 05'40" | 02:20'54" | 30 | 04'54" | 02:25'48" | 31 | 04'59" | 02:30'47" | 32 | 05'37" | 02:36'24" | 33 | 06'00" | 02:42'24" | 34 | 05'41" | 02:48'05" | 35 | 04'37" | 02:52'42" | 36 | 05'13" | 02:57'55" | 37 | 05'48" | 03:03'43" | 38 | 05'17" | 03:09'00" | 39 | 06'07" | 03:15'07" | 40 | 05'24" | 03:20'31" | 41 | 05'45" | 03:26'16" | 41.8 | 05'10" | 03:30'36" |
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