30.7 km | 04:19:07 | 08:26/km日期: 2017-02-05 07:20 - 總爬升: 208 m - 卡路里: 1835 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 77%
Pace: 07'31" / 07'35" / 09'12" / 05'20" / 09'24" / 07'02" / 08'41" / 06'31" / 08'07" / 06'48" / 11'34" / 16'24" / 06'20" / 05'59" / 11'37" / 06'07" / 05'53" / 12'57" / 06'15" / 05'50" / 06'16" / 16'06" / 07'14" / 06'45" / 10'41" / 06'21" / 06'17" / 08'57" / 12'41" / 07'47" / 07'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'30" (+02'10") | 1000 / 1000 |
2 | | 07'35" (+02'15") | 1000 / 2000 |
3 | | 09'11" (+03'51") | 1000 / 3000 |
4 | | 05'20" | 1000 / 4000 |
5 | | 09'23" (+04'03") | 1000 / 5000 |
6 | | 07'01" (+01'41") | 1000 / 6000 |
7 | | 08'41" (+03'21") | 1000 / 7000 |
8 | | 06'31" (+01'11") | 1000 / 8000 |
9 | | 08'06" (+02'46") | 1000 / 9000 |
10 | | 06'48" (+01'28") | 1000 / 10000 |
11 | | 11'09" (+05'49") | 1000 / 11000 |
12 | | 16'48" (+11'28") | 1000 / 12000 |
13 | | 06'19" (+00'59") | 1000 / 13000 |
14 | | 05'59" (+00'39") | 1000 / 14000 |
15 | | 11'37" (+06'17") | 1000 / 15000 |
16 | | 06'06" (+00'46") | 1000 / 16000 |
17 | | 05'52" (+00'32") | 1000 / 17000 |
18 | | 12'57" (+07'37") | 1000 / 18000 |
19 | | 06'14" (+00'54") | 1000 / 19000 |
20 | | 05'50" (+00'30") | 1000 / 20000 |
21 | | 06'15" (+00'55") | 1000 / 21000 |
22 | | 16'05" (+10'45") | 1000 / 22000 |
23 | | 07'13" (+01'53") | 1000 / 23000 |
24 | | 06'45" (+01'25") | 1000 / 24000 |
25 | | 10'40" (+05'20") | 1000 / 25000 |
26 | | 06'22" (+01'02") | 1000 / 26000 |
27 | | 06'16" (+00'56") | 1000 / 27000 |
28 | | 08'55" (+03'35") | 1000 / 28000 |
29 | | 12'42" (+07'22") | 1000 / 29000 |
30 | | 07'47" (+02'27") | 1000 / 30000 |
31 | | 07'09" (+01'49") | 688 / 30688 |
2月累積里程 : 233.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 07'35" | 00:15'06" |
3 | 09'12" | 00:24'18" |
4 | 05'20" | 00:29'38" |
5 | 09'24" | 00:39'02" |
6 | 07'02" | 00:46'04" |
7 | 08'41" | 00:54'45" |
8 | 06'31" | 01:01'16" |
9 | 08'07" | 01:09'23" |
10 | 06'48" | 01:16'11" |
11 | 11'34" | 01:27'45" |
12 | 16'24" | 01:44'09" |
13 | 06'20" | 01:50'29" |
14 | 05'59" | 01:56'28" |
15 | 11'37" | 02:08'05" |
16 | 06'07" | 02:14'12" |
17 | 05'53" | 02:20'05" |
18 | 12'57" | 02:33'02" |
19 | 06'15" | 02:39'17" |
20 | 05'50" | 02:45'07" |
21 | 06'16" | 02:51'23" |
22 | 16'06" | 03:07'29" |
23 | 07'14" | 03:14'43" |
24 | 06'45" | 03:21'28" |
25 | 10'41" | 03:32'09" |
26 | 06'21" | 03:38'30" |
27 | 06'17" | 03:44'47" |
28 | 08'57" | 03:53'44" |
29 | 12'41" | 04:06'25" |
30 | 07'47" | 04:14'12" |
30.7 | 07'10" | 04:19'08" |