14.7 km | 01:51:40 | 07:36/km日期: 2017-02-05 06:48 - 總爬升: 210 m - 平均心率: 129 - 卡路里: 874 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 88%
Pace: 18'22" / 06'36" / 05'58" / 06'05" / 06'00" / 06'54" / 05'44" / 13'38" / 07'07" / 11'27" / 06'58" / 15'53" / 08'59" / 06'17" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'04" (+05'20") | 1000 / 1000 |
2 | | 06'36" (+00'52") | 1000 / 2000 |
3 | | 05'58" (+00'14") | 1000 / 3000 |
4 | | 06'04" (+00'20") | 1000 / 4000 |
5 | | 05'59" (+00'15") | 1000 / 5000 |
6 | | 06'54" (+01'10") | 1000 / 6000 |
7 | | 05'44" | 1000 / 7000 |
8 | | 09'36" (+03'52") | 1000 / 8000 |
9 | | 07'07" (+01'23") | 1000 / 9000 |
10 | | 11'26" (+05'42") | 1000 / 10000 |
11 | | 06'57" (+01'13") | 1000 / 11000 |
12 | | 08'18" (+02'34") | 1000 / 12000 |
13 | | 08'58" (+03'14") | 1000 / 13000 |
14 | | 06'17" (+00'33") | 1000 / 14000 |
15 | | 06'42" (+00'58") | 681 / 14681 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
2月累積里程 : 175.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'22" | 00:18'22" |
2 | 06'36" | 00:24'58" |
3 | 05'58" | 00:30'56" |
4 | 06'05" | 00:37'01" |
5 | 06'00" | 00:43'01" |
6 | 06'54" | 00:49'55" |
7 | 05'44" | 00:55'39" |
8 | 13'38" | 01:09'17" |
9 | 07'07" | 01:16'24" |
10 | 11'27" | 01:27'51" |
11 | 06'58" | 01:34'49" |
12 | 15'53" | 01:50'42" |
13 | 08'59" | 01:59'41" |
14 | 06'17" | 02:05'58" |
14.7 | 06'43" | 02:10'33" |