半馬 | 02:16:46 | 06:28/km | 第3半馬| 官方成績 |
| 日期 | 2017-02-05 |
| 成績 | 02:16:46 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'33" (+00'09") | 01:03'33" |
| 00:32'00" (+00'36") |
| 00:31'24" | 01:05'59" (+02'26") |
| 00:34'35" (+03'11") |
|
日期: 2017-02-05 06:30 - 平均心率: 172 - 卡路里: 1041 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 91%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'25") | 1000 / 1000 |
| 2 | | 06'16" (+00'28") | 1000 / 2000 |
| 3 | | 06'21" (+00'33") | 1000 / 3000 |
| 4 | | 06'20" (+00'32") | 1000 / 4000 |
| 5 | | 06'19" (+00'31") | 1000 / 5000 |
| 6 | | 06'21" (+00'33") | 1000 / 6000 |
| 7 | | 06'36" (+00'48") | 1000 / 7000 |
| 8 | | 06'34" (+00'46") | 1000 / 8000 |
| 9 | | 06'27" (+00'39") | 1000 / 9000 |
| 10 | | 05'59" (+00'11") | 1000 / 10000 |
| 11 | | 05'55" (+00'07") | 1000 / 11000 |
| 12 | | 06'45" (+00'57") | 1000 / 12000 |
| 13 | | 05'48" | 1000 / 13000 |
| 14 | | 06'09" (+00'21") | 1000 / 14000 |
| 15 | | 06'45" (+00'57") | 1000 / 15000 |
| 16 | | 06'21" (+00'33") | 1000 / 16000 |
| 17 | | 07'47" (+01'59") | 1000 / 17000 |
| 18 | | 06'15" (+00'27") | 1000 / 18000 |
| 19 | | 06'53" (+01'05") | 1000 / 19000 |
| 20 | | 07'16" (+01'28") | 1000 / 20000 |
| 21 | | 06'55" (+01'07") | 1000 / 21000 |
| 22 | | 10'55" (+05'07") | 27 / 21027 |
從昨天到早上就一直在腰痛，本以為會更晚回來，但回來的成績讓我出乎意料！
賽前宣言: 第三場半馬，這場不求成績要把這場當成LSD來跑。
賽後評分: 無
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 147.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'16" | 00:12'30" |
| 3 | 06'22" | 00:18'52" |
| 4 | 06'21" | 00:25'13" |
| 5 | 06'20" | 00:31'33" |
| 6 | 06'21" | 00:37'54" |
| 7 | 06'37" | 00:44'31" |
| 8 | 06'35" | 00:51'06" |
| 9 | 06'27" | 00:57'33" |
| 10 | 06'00" | 01:03'33" |
| 11 | 05'56" | 01:09'29" |
| 12 | 06'46" | 01:16'15" |
| 13 | 05'48" | 01:22'03" |
| 14 | 06'09" | 01:28'12" |
| 15 | 06'45" | 01:34'57" |
| 16 | 06'22" | 01:41'19" |
| 17 | 07'48" | 01:49'07" |
| 18 | 06'15" | 01:55'22" |
| 19 | 06'53" | 02:02'15" |
| 20 | 07'17" | 02:09'32" |
| 21 | 06'56" | 02:16'28" |
| 21.0 | 10'49" | 02:16'46" |
展開計圈分析
留言 
Replay
