16.0 km | 01:31:09 | 05:41/km日期: 2017-02-05 07:00 - 平均心率: 161 - 卡路里: 1183 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 77%
Pace: 05'43" / 05'37" / 05'31" / 05'22" / 05'36" / 05'33" / 05'41" / 05'37" / 05'37" / 05'40" / 05'36" / 05'50" / 05'52" / 06'03" / 06'16" / 05'34" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'20") | 1000 / 1000 |
| 2 | | 05'36" (+00'14") | 1000 / 2000 |
| 3 | | 05'30" (+00'08") | 1000 / 3000 |
| 4 | | 05'22" | 1000 / 4000 |
| 5 | | 05'35" (+00'13") | 1000 / 5000 |
| 6 | | 05'33" (+00'11") | 1000 / 6000 |
| 7 | | 05'40" (+00'18") | 1000 / 7000 |
| 8 | | 05'37" (+00'15") | 1000 / 8000 |
| 9 | | 05'36" (+00'14") | 1000 / 9000 |
| 10 | | 05'40" (+00'18") | 1000 / 10000 |
| 11 | | 05'36" (+00'14") | 1000 / 11000 |
| 12 | | 05'50" (+00'28") | 1000 / 12000 |
| 13 | | 05'51" (+00'29") | 1000 / 13000 |
| 14 | | 06'03" (+00'41") | 1000 / 14000 |
| 15 | | 06'15" (+00'53") | 1000 / 15000 |
| 16 | | 05'33" (+00'11") | 1000 / 16000 |
| 17 | | 05'22" | 7 / 16007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 45.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'37" | 00:11'20" |
| 3 | 05'31" | 00:16'51" |
| 4 | 05'22" | 00:22'13" |
| 5 | 05'36" | 00:27'49" |
| 6 | 05'33" | 00:33'22" |
| 7 | 05'41" | 00:39'03" |
| 8 | 05'37" | 00:44'40" |
| 9 | 05'37" | 00:50'17" |
| 10 | 05'40" | 00:55'57" |
| 11 | 05'36" | 01:01'33" |
| 12 | 05'50" | 01:07'23" |
| 13 | 05'52" | 01:13'15" |
| 14 | 06'03" | 01:19'18" |
| 15 | 06'16" | 01:25'34" |
| 16 | 05'34" | 01:31'08" |
| 16.0 | 04'28" | 01:31'10" |
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