20.1 km | 01:51:26 | 05:33/km日期: 2017-02-05 05:46 - 地點: 湖內河堤 - 天氣: 陰 - 平均心率: 140 - 卡路里: 993 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 92%
Pace: 05'37" / 05'12" / 05'23" / 09'12" / 05'37" / 05'23" / 09'33" / 05'43" / 05'15" / 04'19" / 13'46" / 06'03" / 06'03" / 10'43" / 05'42" / 05'29" / 09'07" / 06'05" / 05'45" / 05'03" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+01'25") | 500 / 500 |
2 | | 05'21" (+01'03") | 500 / 1000 |
3 | | 05'13" (+00'55") | 500 / 1500 |
4 | | 05'11" (+00'53") | 500 / 2000 |
5 | | 05'13" (+00'55") | 500 / 2500 |
6 | | 05'33" (+01'15") | 500 / 3000 |
7 | | 05'54" (+01'36") | 500 / 3500 |
8 | | 05'22" (+01'04") | 500 / 4000 |
9 | | 05'21" (+01'03") | 500 / 4500 |
10 | | 05'52" (+01'34") | 500 / 5000 |
11 | | 05'36" (+01'18") | 500 / 5500 |
12 | | 05'10" (+00'52") | 500 / 6000 |
13 | | 04'19" (+00'01") | 500 / 6500 |
14 | | 05'33" (+01'15") | 500 / 7000 |
15 | | 05'47" (+01'29") | 500 / 7500 |
16 | | 05'37" (+01'19") | 500 / 8000 |
17 | | 05'28" (+01'10") | 500 / 8500 |
18 | | 05'00" (+00'42") | 500 / 9000 |
19 | | 04'18" | 500 / 9500 |
20 | | 04'19" (+00'01") | 500 / 10000 |
21 | | 06'32" (+02'14") | 500 / 10500 |
22 | | 05'52" (+01'34") | 500 / 11000 |
23 | | 06'03" (+01'45") | 500 / 11500 |
24 | | 06'01" (+01'43") | 500 / 12000 |
25 | | 06'05" (+01'47") | 500 / 12500 |
26 | | 06'00" (+01'42") | 500 / 13000 |
27 | | 05'58" (+01'40") | 500 / 13500 |
28 | | 06'09" (+01'51") | 500 / 14000 |
29 | | 05'50" (+01'32") | 500 / 14500 |
30 | | 05'32" (+01'14") | 500 / 15000 |
31 | | 05'28" (+01'10") | 500 / 15500 |
32 | | 05'30" (+01'12") | 500 / 16000 |
33 | | 05'33" (+01'15") | 500 / 16500 |
34 | | 05'51" (+01'33") | 500 / 17000 |
35 | | 06'06" (+01'48") | 500 / 17500 |
36 | | 06'02" (+01'44") | 500 / 18000 |
37 | | 05'49" (+01'31") | 500 / 18500 |
38 | | 05'41" (+01'23") | 500 / 19000 |
39 | | 05'03" (+00'45") | 500 / 19500 |
40 | | 05'01" (+00'43") | 500 / 20000 |
41 | | 04'34" (+00'16") | 58 / 20058 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 :
250.40 km ASICS 翔走 4代寬楦 藍綠 累積 :
710.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'12" | 00:10'49" |
3 | 05'23" | 00:16'12" |
4 | 09'12" | 00:25'24" |
5 | 05'37" | 00:31'01" |
6 | 05'23" | 00:36'24" |
7 | 09'33" | 00:45'57" |
8 | 05'43" | 00:51'40" |
9 | 05'15" | 00:56'55" |
10 | 04'19" | 01:01'14" |
11 | 13'46" | 01:15'00" |
12 | 06'03" | 01:21'03" |
13 | 06'03" | 01:27'06" |
14 | 10'43" | 01:37'49" |
15 | 05'42" | 01:43'31" |
16 | 05'29" | 01:49'00" |
17 | 09'07" | 01:58'07" |
18 | 06'05" | 02:04'12" |
19 | 05'45" | 02:09'57" |
20 | 05'03" | 02:15'00" |
20.1 | 04'32" | 02:15'16" |