19.8 km | 02:06:11 | 06:23/km日期: 2017-02-04 07:06 - 總爬升: 804 m - 平均心率: 139 - 卡路里: 979 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 82%
Pace: 06'22" / 08'27" / 07'22" / 07'56" / 04'12" / 05'03" / 05'35" / 09'13" / 07'12" / 08'04" / 10'03" / 04'14" / 04'19" / 04'40" / 05'05" / 07'52" / 06'37" / 07'51" / 04'56" / 34'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+02'10") | 1000 / 1000 |
2 | | 08'26" (+04'14") | 1000 / 2000 |
3 | | 07'21" (+03'09") | 1000 / 3000 |
4 | | 07'55" (+03'43") | 1000 / 4000 |
5 | | 04'12" | 1000 / 5000 |
6 | | 05'02" (+00'50") | 1000 / 6000 |
7 | | 05'35" (+01'23") | 1000 / 7000 |
8 | | 07'07" (+02'55") | 1000 / 8000 |
9 | | 07'11" (+02'59") | 1000 / 9000 |
10 | | 08'04" (+03'52") | 1000 / 10000 |
11 | | 10'03" (+05'51") | 1000 / 11000 |
12 | | 04'14" (+00'02") | 1000 / 12000 |
13 | | 04'18" (+00'06") | 1000 / 13000 |
14 | | 04'39" (+00'27") | 1000 / 14000 |
15 | | 05'04" (+00'52") | 1000 / 15000 |
16 | | 05'48" (+01'36") | 1000 / 16000 |
17 | | 06'36" (+02'24") | 1000 / 17000 |
18 | | 07'51" (+03'39") | 1000 / 18000 |
19 | | 04'55" (+00'43") | 1000 / 19000 |
20 | | 07'01" (+02'49") | 752 / 19752 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
2月累積里程 : 707.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 08'27" | 00:14'49" |
3 | 07'22" | 00:22'11" |
4 | 07'56" | 00:30'07" |
5 | 04'12" | 00:34'19" |
6 | 05'03" | 00:39'22" |
7 | 05'35" | 00:44'57" |
8 | 09'13" | 00:54'10" |
9 | 07'12" | 01:01'22" |
10 | 08'04" | 01:09'26" |
11 | 10'03" | 01:19'29" |
12 | 04'14" | 01:23'43" |
13 | 04'19" | 01:28'02" |
14 | 04'40" | 01:32'42" |
15 | 05'05" | 01:37'47" |
16 | 07'52" | 01:45'39" |
17 | 06'37" | 01:52'16" |
18 | 07'51" | 02:00'07" |
19 | 04'56" | 02:05'03" |
19.8 | 34'09" | 02:30'45" |