12.5 km | 01:29:24 | 07:10/km日期: 2013-10-10 06:35 - 總爬升: 185 m - 平均心率: 166 - 卡路里: 1699 Cal - 溫度: 25°C - 濕度: 79%
Pace: 05'50" / 05'50" / 05'48" / 05'53" / 06'08" / 06'23" / 07'18" / 08'21" / 07'53" / 08'29" / 08'13" / 08'14" / 11'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" | 1007 / 1007 |
2 | | 05'52" (+00'05") | 1010 / 2017 |
3 | | 05'47" | 1006 / 3024 |
4 | | 05'52" (+00'05") | 1005 / 4030 |
5 | | 06'08" (+00'21") | 1009 / 5039 |
6 | | 06'24" (+00'37") | 1012 / 6051 |
7 | | 07'16" (+01'29") | 1003 / 7054 |
8 | | 08'21" (+02'34") | 1010 / 8065 |
9 | | 08'02" (+02'15") | 1014 / 9079 |
10 | | 08'39" (+02'52") | 1005 / 10084 |
11 | | 07'50" (+02'03") | 1007 / 11092 |
12 | | 08'32" (+02'45") | 1009 / 12102 |
13 | | 08'49" (+03'02") | 462 / 12565 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
10月累積里程 :
97.62 km Adidas adiPRENE 累積 :
1488.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'50" | 00:11'40" |
3 | 05'48" | 00:17'28" |
4 | 05'53" | 00:23'21" |
5 | 06'08" | 00:29'29" |
6 | 06'23" | 00:35'52" |
7 | 07'18" | 00:43'10" |
8 | 08'21" | 00:51'31" |
9 | 07'53" | 00:59'24" |
10 | 08'29" | 01:07'53" |
11 | 08'13" | 01:16'06" |
12 | 08'14" | 01:24'20" |
12.5 | 11'12" | 01:29'24" |