16.5 km | 01:45:27 | 06:22/km日期: 2017-02-04 09:23 - 總爬升: 104 m - 地點: 河濱往返 - 天氣: 涼 - 卡路里: 803 Cal - 溫度: 17°C - 濕度: 98%
Pace: 07'21" / 06'00" / 06'04" / 05'51" / 05'47" / 06'13" / 06'52" / 06'57" / 06'25" / 06'00" / 06'21" / 06'48" / 06'44" / 06'33" / 06'37" / 05'46" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'57" (+02'37") | 490 / 490 |
2 | | 06'45" (+01'25") | 509 / 1000 |
3 | | 06'01" (+00'41") | 497 / 1497 |
4 | | 05'55" (+00'35") | 506 / 2004 |
5 | | 06'19" (+00'59") | 489 / 2493 |
6 | | 05'48" (+00'28") | 511 / 3005 |
7 | | 05'54" (+00'34") | 493 / 3498 |
8 | | 05'50" (+00'30") | 502 / 4000 |
9 | | 05'36" (+00'16") | 510 / 4511 |
10 | | 05'48" (+00'28") | 488 / 4999 |
11 | | 05'49" (+00'29") | 503 / 5503 |
12 | | 06'38" (+01'18") | 507 / 6011 |
13 | | 06'21" (+01'01") | 506 / 6517 |
14 | | 07'25" (+02'05") | 504 / 7021 |
15 | | 06'58" (+01'38") | 492 / 7514 |
16 | | 06'56" (+01'36") | 504 / 8018 |
17 | | 06'41" (+01'21") | 498 / 8517 |
18 | | 06'05" (+00'45") | 508 / 9026 |
19 | | 06'09" (+00'49") | 500 / 9526 |
20 | | 05'52" (+00'32") | 507 / 10033 |
21 | | 06'28" (+01'08") | 499 / 10532 |
22 | | 06'12" (+00'52") | 504 / 11037 |
23 | | 06'56" (+01'36") | 499 / 11536 |
24 | | 06'47" (+01'27") | 508 / 12045 |
25 | | 06'30" (+01'10") | 491 / 12536 |
26 | | 07'04" (+01'44") | 509 / 13045 |
27 | | 06'22" (+01'02") | 491 / 13537 |
28 | | 06'29" (+01'09") | 518 / 14056 |
29 | | 06'29" (+01'09") | 500 / 14556 |
30 | | 06'37" (+01'17") | 489 / 15046 |
31 | | 06'09" (+00'49") | 506 / 15553 |
32 | | 05'20" | 506 / 16059 |
33 | | 05'24" (+00'04") | 498 / 16558 |
2月累積里程 : 71.27 km
Android - Sony E6653 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 06'00" | 00:13'21" |
3 | 06'04" | 00:19'25" |
4 | 05'51" | 00:25'16" |
5 | 05'47" | 00:31'03" |
6 | 06'13" | 00:37'16" |
7 | 06'52" | 00:44'08" |
8 | 06'57" | 00:51'05" |
9 | 06'25" | 00:57'30" |
10 | 06'00" | 01:03'30" |
11 | 06'21" | 01:09'51" |
12 | 06'48" | 01:16'39" |
13 | 06'44" | 01:23'23" |
14 | 06'33" | 01:29'56" |
15 | 06'37" | 01:36'33" |
16 | 05'46" | 01:42'19" |
16.5 | 05'54" | 01:45'27" |