13.0 km | 01:22:21 | 06:19/km日期: 2017-02-04 09:07 - 總爬升: 168 m - 平均心率: 160 - 卡路里: 963 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 98%
Pace: 06'27" / 06'02" / 05'54" / 06'06" / 05'43" / 05'57" / 05'59" / 06'02" / 08'12" / 06'54" / 06'48" / 06'19" / 06'51" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'36") | 1000 / 1000 |
2 | | 06'02" (+00'20") | 1000 / 2000 |
3 | | 05'53" (+00'11") | 1000 / 3000 |
4 | | 06'06" (+00'24") | 1000 / 4000 |
5 | | 05'42" | 1000 / 5000 |
6 | | 05'56" (+00'14") | 1000 / 6000 |
7 | | 05'59" (+00'17") | 1000 / 7000 |
8 | | 06'01" (+00'19") | 1000 / 8000 |
9 | | 07'39" (+01'57") | 1000 / 9000 |
10 | | 06'53" (+01'11") | 1000 / 10000 |
11 | | 06'31" (+00'49") | 1000 / 11000 |
12 | | 06'18" (+00'36") | 1000 / 12000 |
13 | | 06'50" (+01'08") | 1000 / 13000 |
14 | | 06'40" (+00'58") | 14 / 13014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 :
100.18 km Mizuno Wave Prophecy 3 累積 :
1017.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'02" | 00:12'29" |
3 | 05'54" | 00:18'23" |
4 | 06'06" | 00:24'29" |
5 | 05'43" | 00:30'12" |
6 | 05'57" | 00:36'09" |
7 | 05'59" | 00:42'08" |
8 | 06'02" | 00:48'10" |
9 | 08'12" | 00:56'22" |
10 | 06'54" | 01:03'16" |
11 | 06'48" | 01:10'04" |
12 | 06'19" | 01:16'23" |
13 | 06'51" | 01:23'14" |
13.0 | 05'37" | 01:23'19" |