12.1 km | 01:16:06 | 06:17/km日期: 2017-02-04 07:11 - 卡路里: 988 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 99%
Pace: 06'23" / 06'33" / 06'16" / 06'15" / 06'12" / 06'10" / 07'01" / 06'28" / 06'09" / 06'16" / 06'47" / 05'54" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'28") | 1000 / 1000 |
2 | | 06'33" (+00'39") | 1000 / 2000 |
3 | | 06'16" (+00'22") | 1000 / 3000 |
4 | | 06'15" (+00'21") | 1000 / 4000 |
5 | | 06'11" (+00'17") | 1000 / 5000 |
6 | | 06'10" (+00'16") | 1000 / 6000 |
7 | | 06'12" (+00'18") | 1000 / 7000 |
8 | | 06'28" (+00'34") | 1000 / 8000 |
9 | | 06'09" (+00'15") | 1000 / 9000 |
10 | | 06'15" (+00'21") | 1000 / 10000 |
11 | | 06'47" (+00'53") | 1000 / 11000 |
12 | | 05'54" | 1000 / 12000 |
13 | | 05'18" | 96 / 12096 |
2月累積里程 :
12.10 km THE NORTH FACE ultra cardiac 累積 :
731.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'33" | 00:12'56" |
3 | 06'16" | 00:19'12" |
4 | 06'15" | 00:25'27" |
5 | 06'12" | 00:31'39" |
6 | 06'10" | 00:37'49" |
7 | 07'01" | 00:44'50" |
8 | 06'28" | 00:51'18" |
9 | 06'09" | 00:57'27" |
10 | 06'16" | 01:03'43" |
11 | 06'47" | 01:10'30" |
12 | 05'54" | 01:16'24" |
12.1 | 05'22" | 01:16'55" |