11.0 km | 01:05:40 | 05:57/km日期: 2017-02-03 19:59 - 卡路里: 768 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 60%
Pace: 05'16" / 05'07" / 05'47" / 05'55" / 05'54" / 05'48" / 06'11" / 06'08" / 06'27" / 06'11" / 05'54" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+01'09") | 1000 / 1000 |
2 | | 05'06" | 1000 / 2000 |
3 | | 05'46" (+00'40") | 1000 / 3000 |
4 | | 05'55" (+00'49") | 1000 / 4000 |
5 | | 05'54" (+00'48") | 1000 / 5000 |
6 | | 05'47" (+00'41") | 1000 / 6000 |
7 | | 06'10" (+01'04") | 1000 / 7000 |
8 | | 06'07" (+01'01") | 1000 / 8000 |
9 | | 06'27" (+01'21") | 1000 / 9000 |
10 | | 06'10" (+01'04") | 1000 / 10000 |
11 | | 05'54" (+00'48") | 1000 / 11000 |
12 | | 05'52" (+00'46") | 9 / 11009 |
2月累積里程 : 109.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'07" | 00:10'23" |
3 | 05'47" | 00:16'10" |
4 | 05'55" | 00:22'05" |
5 | 05'54" | 00:27'59" |
6 | 05'48" | 00:33'47" |
7 | 06'11" | 00:39'58" |
8 | 06'08" | 00:46'06" |
9 | 06'27" | 00:52'33" |
10 | 06'11" | 00:58'44" |
11 | 05'54" | 01:04'38" |
11.0 | 06'44" | 01:04'42" |