20.3 km | 01:31:12 | 04:29/km日期: 2017-02-03 18:23 - 總爬升: 483 m - 卡路里: 1492 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 71%
Pace: 04'50" / 04'47" / 04'38" / 04'40" / 04'45" / 04'51" / 04'48" / 04'13" / 04'20" / 04'17" / 04'23" / 04'28" / 04'28" / 04'41" / 04'32" / 04'52" / 04'05" / 04'02" / 04'05" / 04'18" / 04'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+01'12") | 1000 / 1000 |
2 | | 04'40" (+00'38") | 1000 / 2000 |
3 | | 04'38" (+00'36") | 1000 / 3000 |
4 | | 04'39" (+00'37") | 1000 / 4000 |
5 | | 04'45" (+00'43") | 1000 / 5000 |
6 | | 04'50" (+00'48") | 1000 / 6000 |
7 | | 04'39" (+00'37") | 1000 / 7000 |
8 | | 04'13" (+00'11") | 1000 / 8000 |
9 | | 04'12" (+00'10") | 1000 / 9000 |
10 | | 04'17" (+00'15") | 1000 / 10000 |
11 | | 04'22" (+00'20") | 1000 / 11000 |
12 | | 04'28" (+00'26") | 1000 / 12000 |
13 | | 04'27" (+00'25") | 1000 / 13000 |
14 | | 04'40" (+00'38") | 1000 / 14000 |
15 | | 04'32" (+00'30") | 1000 / 15000 |
16 | | 04'48" (+00'46") | 1000 / 16000 |
17 | | 04'05" (+00'03") | 1000 / 17000 |
18 | | 04'02" | 1000 / 18000 |
19 | | 04'04" (+00'02") | 1000 / 19000 |
20 | | 04'18" (+00'16") | 1000 / 20000 |
21 | | 03'57" | 291 / 20291 |
2月累積里程 : 209.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 04'47" | 00:09'37" |
3 | 04'38" | 00:14'15" |
4 | 04'40" | 00:18'55" |
5 | 04'45" | 00:23'40" |
6 | 04'51" | 00:28'31" |
7 | 04'48" | 00:33'19" |
8 | 04'13" | 00:37'32" |
9 | 04'20" | 00:41'52" |
10 | 04'17" | 00:46'09" |
11 | 04'23" | 00:50'32" |
12 | 04'28" | 00:55'00" |
13 | 04'28" | 00:59'28" |
14 | 04'41" | 01:04'09" |
15 | 04'32" | 01:08'41" |
16 | 04'52" | 01:13'33" |
17 | 04'05" | 01:17'38" |
18 | 04'02" | 01:21'40" |
19 | 04'05" | 01:25'45" |
20 | 04'18" | 01:30'03" |
20.3 | 04'00" | 01:31'13" |