15.6 km | 01:31:19 | 05:52/km日期: 2017-02-03 05:12 - 總爬升: 565 m - 平均心率: 169 - 卡路里: 966 Cal - 平均步頻: 186
Pace: 05'50" / 06'26" / 05'42" / 05'42" / 05'50" / 05'38" / 06'00" / 05'57" / 07'02" / 07'16" / 05'22" / 05'13" / 05'22" / 05'38" / 05'36" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'37") | 1000 / 1000 |
2 | | 06'23" (+01'10") | 1000 / 2000 |
3 | | 05'42" (+00'29") | 1000 / 3000 |
4 | | 05'41" (+00'28") | 1000 / 4000 |
5 | | 05'50" (+00'37") | 1000 / 5000 |
6 | | 05'38" (+00'25") | 1000 / 6000 |
7 | | 06'00" (+00'47") | 1000 / 7000 |
8 | | 05'56" (+00'43") | 1000 / 8000 |
9 | | 07'02" (+01'49") | 1000 / 9000 |
10 | | 07'15" (+02'02") | 1000 / 10000 |
11 | | 05'22" (+00'09") | 1000 / 11000 |
12 | | 05'13" | 1000 / 12000 |
13 | | 05'21" (+00'08") | 1000 / 13000 |
14 | | 05'37" (+00'24") | 1000 / 14000 |
15 | | 05'29" (+00'16") | 1000 / 15000 |
16 | | 05'09" | 561 / 15561 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
2月累積里程 : 206.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 06'26" | 00:12'16" |
3 | 05'42" | 00:17'58" |
4 | 05'42" | 00:23'40" |
5 | 05'50" | 00:29'30" |
6 | 05'38" | 00:35'08" |
7 | 06'00" | 00:41'08" |
8 | 05'57" | 00:47'05" |
9 | 07'02" | 00:54'07" |
10 | 07'16" | 01:01'23" |
11 | 05'22" | 01:06'45" |
12 | 05'13" | 01:11'58" |
13 | 05'22" | 01:17'20" |
14 | 05'38" | 01:22'58" |
15 | 05'36" | 01:28'34" |
15.6 | 04'57" | 01:31'21" |