21.1 km | 02:00:53 | 05:44/km日期: 2017-02-03 06:28 - 總爬升: 222 m - 平均心率: 159 - 卡路里: 1645 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 90%
Pace: 06'06" / 05'58" / 05'58" / 05'53" / 05'58" / 05'49" / 05'57" / 09'14" / 05'44" / 05'40" / 05'39" / 05'35" / 06'40" / 05'36" / 05'32" / 05'34" / 05'37" / 06'36" / 05'36" / 05'35" / 05'46" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'33") | 1000 / 1000 |
| 2 | | 05'57" (+00'25") | 1000 / 2000 |
| 3 | | 05'58" (+00'26") | 1000 / 3000 |
| 4 | | 05'53" (+00'21") | 1000 / 4000 |
| 5 | | 05'57" (+00'25") | 1000 / 5000 |
| 6 | | 05'49" (+00'17") | 1000 / 6000 |
| 7 | | 05'56" (+00'24") | 1000 / 7000 |
| 8 | | 05'42" (+00'10") | 1000 / 8000 |
| 9 | | 05'44" (+00'12") | 1000 / 9000 |
| 10 | | 05'39" (+00'07") | 1000 / 10000 |
| 11 | | 05'38" (+00'06") | 1000 / 11000 |
| 12 | | 05'35" (+00'03") | 1000 / 12000 |
| 13 | | 05'38" (+00'06") | 1000 / 13000 |
| 14 | | 05'35" (+00'03") | 1000 / 14000 |
| 15 | | 05'32" | 1000 / 15000 |
| 16 | | 05'34" (+00'02") | 1000 / 16000 |
| 17 | | 05'37" (+00'05") | 1000 / 17000 |
| 18 | | 05'36" (+00'04") | 1000 / 18000 |
| 19 | | 05'36" (+00'04") | 1000 / 19000 |
| 20 | | 05'34" (+00'02") | 1000 / 20000 |
| 21 | | 05'46" (+00'14") | 1000 / 21000 |
| 22 | | 05'32" | 67 / 21067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 106.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'58" | 00:12'04" |
| 3 | 05'58" | 00:18'02" |
| 4 | 05'53" | 00:23'55" |
| 5 | 05'58" | 00:29'53" |
| 6 | 05'49" | 00:35'42" |
| 7 | 05'57" | 00:41'39" |
| 8 | 09'14" | 00:50'53" |
| 9 | 05'44" | 00:56'37" |
| 10 | 05'40" | 01:02'17" |
| 11 | 05'39" | 01:07'56" |
| 12 | 05'35" | 01:13'31" |
| 13 | 06'40" | 01:20'11" |
| 14 | 05'36" | 01:25'47" |
| 15 | 05'32" | 01:31'19" |
| 16 | 05'34" | 01:36'53" |
| 17 | 05'37" | 01:42'30" |
| 18 | 06'36" | 01:49'06" |
| 19 | 05'36" | 01:54'42" |
| 20 | 05'35" | 02:00'17" |
| 21 | 05'46" | 02:06'03" |
| 21.1 | 05'27" | 02:06'25" |
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