15.0 km | 01:16:21 | 05:05/km日期: 2017-02-02 18:01 - 平均心率: 165 - 卡路里: 878 Cal - 總步數: 13471 - 平均步頻: 176 - 平均步幅: 111 cm - 溫度: 2°C - 濕度: 100
Pace: 05'26" / 04'59" / 05'10" / 04'46" / 04'39" / 05'04" / 05'11" / 05'10" / 05'14" / 05'11" / 05'04" / 04'50" / 05'06" / 04'26" / 04'47" / 86'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'24" (+00'39") | 1004 / 1004 | 170 / 108 |
2 | | 05'02" (+00'17") | 1008 / 2012 | 170 / 116 |
3 | | 05'05" (+00'20") | 1004 / 3016 | 171 / 114 |
4 | | 04'59" (+00'14") | 1011 / 4028 | 172 / 116 |
5 | | 04'47" (+00'02") | 1004 / 5032 | 176 / 118 |
6 | | 05'04" (+00'19") | 1009 / 6042 | 179 / 109 |
7 | | 05'07" (+00'22") | 1001 / 7044 | 178 / 109 |
8 | | 05'09" (+00'24") | 1002 / 8047 | 179 / 108 |
9 | | 05'14" (+00'29") | 1001 / 9048 | 177 / 107 |
10 | | 05'07" (+00'22") | 1007 / 10056 | 179 / 108 |
11 | | 05'03" (+00'18") | 1000 / 11057 | 178 / 110 |
12 | | 04'52" (+00'07") | 1002 / 12060 | 180 / 113 |
13 | | 05'03" (+00'18") | 1011 / 13072 | 179 / 110 |
14 | | 05'02" (+00'17") | 1007 / 14079 | 177 / 111 |
15 | | 04'45" | 1004 / 15084 | 176 / 118 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
2月累積里程 : 151.95 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 04'59" | 00:10'25" |
3 | 05'10" | 00:15'35" |
4 | 04'46" | 00:20'21" |
5 | 04'39" | 00:25'00" |
6 | 05'04" | 00:30'04" |
7 | 05'11" | 00:35'15" |
8 | 05'10" | 00:40'25" |
9 | 05'14" | 00:45'39" |
10 | 05'11" | 00:50'50" |
11 | 05'04" | 00:55'54" |
12 | 04'50" | 01:00'44" |
13 | 05'06" | 01:05'50" |
14 | 04'26" | 01:10'16" |
15 | 04'47" | 01:15'03" |
15.0 | 84'58" | 01:16'21" |