9.9 km | 00:39:24 | 03:59/km日期: 2013-10-13 08:30 - 卡路里: 613 Cal - 溫度: 28°C - 濕度: 69%
Pace: 03'36" / 03'40" / 03'43" / 03'49" / 03'54" / 03'56" / 03'55" / 03'54" / 04'13" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'34" | 1006 / 1006 |
2 | | 03'40" (+00'06") | 1005 / 2012 |
3 | | 03'42" (+00'08") | 1009 / 3021 |
4 | | 03'48" (+00'14") | 1000 / 4022 |
5 | | 03'53" (+00'19") | 1003 / 5025 |
6 | | 03'57" (+00'23") | 995 / 6021 |
7 | | 03'56" (+00'22") | 1003 / 7025 |
8 | | 03'50" (+00'16") | 1006 / 8031 |
9 | | 04'17" (+00'43") | 998 / 9030 |
10月累積里程 : 292.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'36" | 00:03'36" |
2 | 03'40" | 00:07'16" |
3 | 03'43" | 00:10'59" |
4 | 03'49" | 00:14'48" |
5 | 03'54" | 00:18'42" |
6 | 03'56" | 00:22'38" |
7 | 03'55" | 00:26'33" |
8 | 03'54" | 00:30'27" |
9 | 04'13" | 00:34'40" |
9.9 | 05'23" | 00:39'24" |