16.6 km | 01:29:48 | 05:24/kmๆฅๆ: 2017-01-29 07:33 - ๅนณๅๅฟ็: 27 - ๅก่ทฏ้: 992 Cal - ๆบซๅบฆ: 17°C - ๆฟๅบฆ: 82%
Pace: 06'57" / 07'15" / 07'02" / 00'20" / 03'44" / 04'24" / 04'55" / 06'33" / 07'29" / 05'39" / 05'36" / 05'42" / 06'21" / 06'12" / 04'50" / 05'12" / 02'43" /
ๅฟ็ๅ้ | ๅฟ่ทณๆธ | ๅฟ็็ญ็ด |
1:Eๆๆฐง่ๅๅ | 113~137 | 65~79% |
2:M้ฆฌๆๆพ้
้ๅ | 137~154 | 79~89% |
3:Tไนณ้
ธ่ๅๅ | 154~160 | 89~92% |
4:A็กๆฐง่ๅๅ | 160~169 | 92~97.5% |
5:Iๆๅคง่ๆฐงๅ | 169~174 | 97.5~100% |
ๆๅคงๅฟ็็บ174 ้ปๆญคๅป่จญๅฎๆๅคงๅฟ็ |
1ๆ็ดฏ็ฉ้็จ : 391.34 km
็็้่ฟๆ่ชฐไนๅจ้ๅ...
| Replay |
|
| ็ฎๆจๅฟ่ทณๅ้: 110~ 144 |
้็จ (km) | ้
้ (/km) | ๆ้ (็ดฏ่จๆ้) |
1 | 06'57" | 00:06'57" |
2 | 07'15" | 00:14'12" |
3 | 07'02" | 00:21'14" |
4 | 00'20" | 00:21'34" |
5 | 03'44" | 00:25'18" |
6 | 04'24" | 00:29'42" |
7 | 04'55" | 00:34'37" |
8 | 06'33" | 00:41'10" |
9 | 07'29" | 00:48'39" |
10 | 05'39" | 00:54'18" |
11 | 05'36" | 00:59'54" |
12 | 05'42" | 01:05'36" |
13 | 06'21" | 01:11'57" |
14 | 06'12" | 01:18'09" |
15 | 04'50" | 01:22'59" |
16 | 05'12" | 01:28'11" |
16.6 | 02'43" | 01:29'48" |