32.0 km | 04:00:09 | 07:30/km日期: 2017-02-01 07:31 - 總爬升: 311 m - 平均心率: 149 - 卡路里: 1584 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 92%
Pace: 07'29" / 07'24" / 07'22" / 07'23" / 16'57" / 07'18" / 07'03" / 07'04" / 07'20" / 07'20" / 07'11" / 07'03" / 24'12" / 07'09" / 07'12" / 07'15" / 07'23" / 07'03" / 07'17" / 19'55" / 07'20" / 07'16" / 07'39" / 11'05" / 07'13" / 07'13" / 13'39" / 07'34" / 07'52" / 08'58" / 13'29" / 11'31" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+00'27") | 1000 / 1000 |
2 | | 07'24" (+00'22") | 1000 / 2000 |
3 | | 07'22" (+00'20") | 1000 / 3000 |
4 | | 07'22" (+00'20") | 1000 / 4000 |
5 | | 07'35" (+00'33") | 1000 / 5000 |
6 | | 07'17" (+00'15") | 1000 / 6000 |
7 | | 07'03" (+00'01") | 1000 / 7000 |
8 | | 07'03" (+00'01") | 1000 / 8000 |
9 | | 07'20" (+00'18") | 1000 / 9000 |
10 | | 07'20" (+00'18") | 1000 / 10000 |
11 | | 07'10" (+00'08") | 1000 / 11000 |
12 | | 07'02" | 1000 / 12000 |
13 | | 07'25" (+00'23") | 1000 / 13000 |
14 | | 07'09" (+00'07") | 1000 / 14000 |
15 | | 07'11" (+00'09") | 1000 / 15000 |
16 | | 07'15" (+00'13") | 1000 / 16000 |
17 | | 07'23" (+00'21") | 1000 / 17000 |
18 | | 07'03" (+00'01") | 1000 / 18000 |
19 | | 07'16" (+00'14") | 1000 / 19000 |
20 | | 07'43" (+00'41") | 1000 / 20000 |
21 | | 07'19" (+00'17") | 1000 / 21000 |
22 | | 07'16" (+00'14") | 1000 / 22000 |
23 | | 07'38" (+00'36") | 1000 / 23000 |
24 | | 08'50" (+01'48") | 1000 / 24000 |
25 | | 07'13" (+00'11") | 1000 / 25000 |
26 | | 07'12" (+00'10") | 1000 / 26000 |
27 | | 07'21" (+00'19") | 1000 / 27000 |
28 | | 07'33" (+00'31") | 1000 / 28000 |
29 | | 07'51" (+00'49") | 1000 / 29000 |
30 | | 08'57" (+01'55") | 1000 / 30000 |
31 | | 08'11" (+01'09") | 1000 / 31000 |
32 | | 08'36" (+01'34") | 1000 / 32000 |
33 | | 07'36" (+00'34") | 8 / 32008 |
30k 真的好硬 連意志力都歸零 謝謝伙伴的陪伴 LSD成功
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 :
142.30 km MIZUNO 【MIZUNO】WAVE RIDER 20 累積 :
1452.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 07'24" | 00:14'53" |
3 | 07'22" | 00:22'15" |
4 | 07'23" | 00:29'38" |
5 | 16'57" | 00:46'35" |
6 | 07'18" | 00:53'53" |
7 | 07'03" | 01:00'56" |
8 | 07'04" | 01:08'00" |
9 | 07'20" | 01:15'20" |
10 | 07'20" | 01:22'40" |
11 | 07'11" | 01:29'51" |
12 | 07'03" | 01:36'54" |
13 | 24'12" | 02:01'06" |
14 | 07'09" | 02:08'15" |
15 | 07'12" | 02:15'27" |
16 | 07'15" | 02:22'42" |
17 | 07'23" | 02:30'05" |
18 | 07'03" | 02:37'08" |
19 | 07'17" | 02:44'25" |
20 | 19'55" | 03:04'20" |
21 | 07'20" | 03:11'40" |
22 | 07'16" | 03:18'56" |
23 | 07'39" | 03:26'35" |
24 | 11'05" | 03:37'40" |
25 | 07'13" | 03:44'53" |
26 | 07'13" | 03:52'06" |
27 | 13'39" | 04:05'45" |
28 | 07'34" | 04:13'19" |
29 | 07'52" | 04:21'11" |
30 | 08'58" | 04:30'09" |
31 | 13'29" | 04:43'38" |
32 | 11'31" | 04:55'09" |
32.0 | 07'39" | 04:55'13" |