5.3 km | 01:24:35 | 15:52/km日期: 2017-02-01 08:41 - 平均心率: 156 - 卡路里: 529 Cal - 平均步頻: 136 - 溫度: 18°C - 濕度: 73%
Pace: 14'02" / 17'34" / 15'54" / 15'08" / 18'10" / 11'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'49" (+01'09") | 192 / 192 |
2 | | 01:11'40" (+00'00") | 20 / 213 |
3 | | 11'40" | 192 / 405 |
4 | | 12'37" (+00'57") | 184 / 589 |
5 | | 13'10" (+01'30") | 197 / 787 |
6 | | 13'45" (+02'05") | 195 / 982 |
7 | | 13'28" (+01'48") | 190 / 1172 |
8 | | 13'26" (+01'46") | 193 / 1366 |
9 | | 14'49" (+03'09") | 192 / 1558 |
10 | | 14'22" (+02'42") | 196 / 1755 |
11 | | 12'48" (+01'08") | 202 / 1957 |
12 | | 01:34'29" (+22'49") | 53 / 2010 |
13 | | 14'40" (+03'00") | 193 / 2204 |
14 | | 15'31" (+03'51") | 199 / 2404 |
15 | | 14'11" (+02'31") | 215 / 2620 |
16 | | 16'06" (+04'26") | 209 / 2830 |
17 | | 15'37" (+03'57") | 218 / 3049 |
18 | | 14'56" (+03'16") | 211 / 3260 |
19 | | 16'01" (+04'21") | 222 / 3482 |
20 | | 14'38" (+02'58") | 225 / 3708 |
21 | | 14'41" (+03'01") | 217 / 3926 |
22 | | 14'53" (+03'13") | 217 / 4143 |
23 | | 55'51" (+44'11") | 97 / 4240 |
24 | | 12'08" (+00'28") | 183 / 4424 |
25 | | 14'24" (+02'44") | 223 / 4647 |
26 | | 13'40" (+02'00") | 224 / 4872 |
27 | | 14'23" (+02'43") | 219 / 5091 |
28 | | 12'23" (+00'43") | 237 / 5329 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
2月累積里程 : 91.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'02" | 00:14'02" |
2 | 17'34" | 00:31'36" |
3 | 15'54" | 00:47'30" |
4 | 15'08" | 01:02'38" |
5 | 18'10" | 01:20'48" |
5.3 | 11'49" | 01:24'42" |