28.4 km | 04:02:36 | 08:32/km日期: 2017-02-01 06:01 - 總爬升: 119 m - 卡路里: 2067 Cal - 平均步頻: 154 - 溫度: 17°C - 濕度: 79%
Pace: 06'51" / 07'13" / 09'50" / 07'29" / 05'59" / 10'18" / 08'46" / 09'00" / 08'08" / 08'09" / 08'53" / 08'35" / 09'04" / 06'25" / 05'46" / 17'38" / 06'42" / 06'41" / 09'16" / 08'30" / 08'53" / 09'41" / 08'50" / 14'02" / 08'27" / 09'30" / 09'47" / 09'47" / 14'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+01'06") | 1000 / 1000 |
2 | | 07'12" (+01'27") | 1000 / 2000 |
3 | | 07'26" (+01'41") | 1000 / 3000 |
4 | | 07'28" (+01'43") | 1000 / 4000 |
5 | | 05'58" (+00'13") | 1000 / 5000 |
6 | | 10'17" (+04'32") | 1000 / 6000 |
7 | | 08'46" (+03'01") | 1000 / 7000 |
8 | | 09'00" (+03'15") | 1000 / 8000 |
9 | | 08'07" (+02'22") | 1000 / 9000 |
10 | | 08'08" (+02'23") | 1000 / 10000 |
11 | | 08'52" (+03'07") | 1000 / 11000 |
12 | | 08'35" (+02'50") | 1000 / 12000 |
13 | | 09'02" (+03'17") | 1000 / 13000 |
14 | | 06'26" (+00'41") | 1000 / 14000 |
15 | | 05'45" | 1000 / 15000 |
16 | | 08'30" (+02'45") | 1000 / 16000 |
17 | | 06'41" (+00'56") | 1000 / 17000 |
18 | | 06'41" (+00'56") | 1000 / 18000 |
19 | | 09'15" (+03'30") | 1000 / 19000 |
20 | | 08'29" (+02'44") | 1000 / 20000 |
21 | | 08'48" (+03'03") | 1000 / 21000 |
22 | | 09'45" (+04'00") | 1000 / 22000 |
23 | | 08'50" (+03'05") | 1000 / 23000 |
24 | | 14'01" (+08'16") | 1000 / 24000 |
25 | | 08'26" (+02'41") | 1000 / 25000 |
26 | | 09'29" (+03'44") | 1000 / 26000 |
27 | | 09'47" (+04'02") | 1000 / 27000 |
28 | | 09'46" (+04'01") | 1000 / 28000 |
29 | | 15'25" (+09'40") | 388 / 28388 |
2月累積里程 : 61.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 07'13" | 00:14'04" |
3 | 09'50" | 00:23'54" |
4 | 07'29" | 00:31'23" |
5 | 05'59" | 00:37'22" |
6 | 10'18" | 00:47'40" |
7 | 08'46" | 00:56'26" |
8 | 09'00" | 01:05'26" |
9 | 08'08" | 01:13'34" |
10 | 08'09" | 01:21'43" |
11 | 08'53" | 01:30'36" |
12 | 08'35" | 01:39'11" |
13 | 09'04" | 01:48'15" |
14 | 06'25" | 01:54'40" |
15 | 05'46" | 02:00'26" |
16 | 17'38" | 02:18'04" |
17 | 06'42" | 02:24'46" |
18 | 06'41" | 02:31'27" |
19 | 09'16" | 02:40'43" |
20 | 08'30" | 02:49'13" |
21 | 08'53" | 02:58'06" |
22 | 09'41" | 03:07'47" |
23 | 08'50" | 03:16'37" |
24 | 14'02" | 03:30'39" |
25 | 08'27" | 03:39'06" |
26 | 09'30" | 03:48'36" |
27 | 09'47" | 03:58'23" |
28 | 09'47" | 04:08'10" |
28.4 | 14'12" | 04:13'41" |