15.1 km | 02:01:46 | 08:04/km日期: 2017-01-30 09:03 - 總爬升: 502 m - 平均心率: 126 - 卡路里: 709 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 61%
Pace: 06'18" / 05'52" / 14'02" / 06'26" / 07'17" / 06'31" / 06'29" / 06'49" / 10'16" / 11'15" / 06'54" / 09'35" / 19'37" / 06'48" / 08'41" / 11'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'25") | 1000 / 1000 |
2 | | 05'52" | 1000 / 2000 |
3 | | 07'20" (+01'28") | 1000 / 3000 |
4 | | 06'25" (+00'33") | 1000 / 4000 |
5 | | 07'16" (+01'24") | 1000 / 5000 |
6 | | 06'31" (+00'39") | 1000 / 6000 |
7 | | 06'29" (+00'37") | 1000 / 7000 |
8 | | 06'48" (+00'56") | 1000 / 8000 |
9 | | 10'15" (+04'23") | 1000 / 9000 |
10 | | 06'00" (+00'08") | 1000 / 10000 |
11 | | 06'53" (+01'01") | 1000 / 11000 |
12 | | 09'35" (+03'43") | 1000 / 12000 |
13 | | 19'36" (+13'44") | 1000 / 13000 |
14 | | 06'48" (+00'56") | 1000 / 14000 |
15 | | 08'40" (+02'48") | 1000 / 15000 |
16 | | 10'34" (+04'42") | 86 / 15086 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
1月累積里程 :
415.03 km ![](images/shoe.png)
Asics Feather Glide 3 -2 累積 :
1264.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'52" | 00:12'10" |
3 | 14'02" | 00:26'12" |
4 | 06'26" | 00:32'38" |
5 | 07'17" | 00:39'55" |
6 | 06'31" | 00:46'26" |
7 | 06'29" | 00:52'55" |
8 | 06'49" | 00:59'44" |
9 | 10'16" | 01:10'00" |
10 | 11'15" | 01:21'15" |
11 | 06'54" | 01:28'09" |
12 | 09'35" | 01:37'44" |
13 | 19'37" | 01:57'21" |
14 | 06'48" | 02:04'09" |
15 | 08'41" | 02:12'50" |
15.1 | 10'57" | 02:13'47" |