41.4 km | 05:53:19 | 08:31/km日期: 2017-01-29 08:59 - 總爬升: 394 m - 卡路里: 2237 Cal - 溫度: 16°C - 濕度: 98%
Pace: 08'14" / 08'23" / 06'21" / 08'56" / 07'42" / 07'58" / 08'33" / 10'47" / 08'12" / 07'07" / 08'03" / 07'24" / 08'03" / 07'44" / 09'29" / 07'59" / 08'46" / 07'46" / 07'46" / 08'21" / 15'29" / 05'49" / 08'17" / 06'31" / 15'48" / 06'47" / 06'59" / 08'31" / 09'22" / 06'55" / 07'23" / 07'27" / 06'31" / 08'19" / 12'03" / 07'45" / 09'19" / 07'06" / 07'43" / 08'43" / 11'36" / 12'31" /
1月累積里程 : 263.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'14" | 00:08'14" |
2 | 08'23" | 00:16'37" |
3 | 06'21" | 00:22'58" |
4 | 08'56" | 00:31'54" |
5 | 07'42" | 00:39'36" |
6 | 07'58" | 00:47'34" |
7 | 08'33" | 00:56'07" |
8 | 10'47" | 01:06'54" |
9 | 08'12" | 01:15'06" |
10 | 07'07" | 01:22'13" |
11 | 08'03" | 01:30'16" |
12 | 07'24" | 01:37'40" |
13 | 08'03" | 01:45'43" |
14 | 07'44" | 01:53'27" |
15 | 09'29" | 02:02'56" |
16 | 07'59" | 02:10'55" |
17 | 08'46" | 02:19'41" |
18 | 07'46" | 02:27'27" |
19 | 07'46" | 02:35'13" |
20 | 08'21" | 02:43'34" |
21 | 15'29" | 02:59'03" |
22 | 05'49" | 03:04'52" |
23 | 08'17" | 03:13'09" |
24 | 06'31" | 03:19'40" |
25 | 15'48" | 03:35'28" |
26 | 06'47" | 03:42'15" |
27 | 06'59" | 03:49'14" |
28 | 08'31" | 03:57'45" |
29 | 09'22" | 04:07'07" |
30 | 06'55" | 04:14'02" |
31 | 07'23" | 04:21'25" |
32 | 07'27" | 04:28'52" |
33 | 06'31" | 04:35'23" |
34 | 08'19" | 04:43'42" |
35 | 12'03" | 04:55'45" |
36 | 07'45" | 05:03'30" |
37 | 09'19" | 05:12'49" |
38 | 07'06" | 05:19'55" |
39 | 07'43" | 05:27'38" |
40 | 08'43" | 05:36'21" |
41 | 11'36" | 05:47'57" |
41.4 | 12'31" | 05:53'20" |