22.9 km | 03:48:28 | 09:58/km日期: 2017-01-29 05:36 - 總爬升: 234 m - 平均心率: 121 - 卡路里: 3054 Cal - 總步數: 34670 - 平均步頻: 151 - 平均步幅: 66 cm - 溫度: 17°C - 濕度: 77%
Pace: 08'30" / 10'05" / 09'47" / 08'37" / 08'25" / 10'25" / 08'10" / 08'16" / 10'14" / 08'10" / 08'20" / 11'26" / 08'24" / 11'17" / 12'15" / 10'08" / 10'21" / 08'49" / 11'35" / 17'16" / 08'25" / 10'25" / 08'14" / 00'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'23" (+01'37") | 403 / 403 | 177 / 60 |
2 | | 07'58" (+00'12") | 407 / 810 | 177 / 70 |
3 | | 07'48" (+00'02") | 405 / 1216 | 170 / 75 |
4 | | 07'46" | 400 / 1617 | 176 / 72 |
5 | | 13'50" (+06'04") | 404 / 2021 | 125 / 57 |
6 | | 09'57" (+02'11") | 403 / 2425 | 157 / 63 |
7 | | 09'45" (+01'59") | 403 / 2828 | 163 / 62 |
8 | | 09'16" (+01'30") | 400 / 3228 | 178 / 60 |
9 | | 08'32" (+00'46") | 407 / 3636 | 180 / 64 |
10 | | 08'05" (+00'19") | 401 / 4038 | 181 / 68 |
11 | | 08'24" (+00'38") | 406 / 4444 | 182 / 65 |
12 | | 08'17" (+00'31") | 401 / 4846 | 185 / 65 |
13 | | 08'30" (+00'44") | 401 / 5248 | 181 / 64 |
14 | | 08'28" (+00'42") | 402 / 5651 | 184 / 64 |
15 | | 13'04" (+05'18") | 407 / 6058 | 104 / 73 |
16 | | 08'12" (+00'26") | 405 / 6464 | 183 / 66 |
17 | | 08'01" (+00'15") | 404 / 6869 | 187 / 66 |
18 | | 08'04" (+00'18") | 402 / 7271 | 176 / 70 |
19 | | 08'13" (+00'27") | 404 / 7676 | 183 / 66 |
20 | | 08'08" (+00'22") | 409 / 8086 | 186 / 66 |
21 | | 12'42" (+04'56") | 404 / 8490 | 118 / 66 |
22 | | 08'15" (+00'29") | 407 / 8897 | 178 / 67 |
23 | | 08'13" (+00'27") | 405 / 9302 | 178 / 67 |
24 | | 08'04" (+00'18") | 402 / 9705 | 186 / 66 |
25 | | 08'13" (+00'27") | 405 / 10110 | 184 / 66 |
26 | | 08'22" (+00'36") | 407 / 10518 | 188 / 63 |
27 | | 07'54" (+00'08") | 400 / 10918 | 182 / 69 |
28 | | 08'25" (+00'39") | 405 / 11324 | 190 / 62 |
29 | | 14'28" (+06'42") | 402 / 11727 | 104 / 66 |
30 | | 09'49" (+02'03") | 407 / 12134 | 167 / 60 |
31 | | 08'21" (+00'35") | 409 / 12543 | 186 / 64 |
32 | | 08'03" (+00'17") | 403 / 12946 | 188 / 65 |
33 | | 12'01" (+04'15") | 402 / 13349 | 110 / 75 |
34 | | 11'28" (+03'42") | 408 / 13757 | 141 / 61 |
35 | | 08'36" (+00'50") | 404 / 14161 | 174 / 66 |
36 | | 08'20" (+00'34") | 405 / 14567 | 159 / 75 |
37 | | 18'00" (+10'14") | 404 / 14971 | 76 / 72 |
38 | | 08'32" (+00'46") | 400 / 15371 | 180 / 64 |
39 | | 08'30" (+00'44") | 407 / 15779 | 174 / 67 |
40 | | 12'14" (+04'28") | 402 / 16181 | 98 / 82 |
41 | | 09'52" (+02'06") | 406 / 16588 | 134 / 75 |
42 | | 11'58" (+04'12") | 405 / 16993 | 113 / 73 |
43 | | 08'12" (+00'26") | 404 / 17397 | 161 / 75 |
44 | | 08'40" (+00'54") | 409 / 17806 | 179 / 64 |
45 | | 09'55" (+02'09") | 403 / 18210 | 163 / 61 |
46 | | 09'35" (+01'49") | 408 / 18618 | 182 / 57 |
47 | | 12'09" (+04'23") | 404 / 19022 | 130 / 62 |
48 | | 11'58" (+04'12") | 402 / 19425 | 132 / 63 |
49 | | 09'56" (+02'10") | 404 / 19829 | 153 / 65 |
50 | | 26'47" (+19'01") | 401 / 20231 | 46 / 79 |
51 | | 08'03" (+00'17") | 403 / 20634 | 164 / 75 |
52 | | 09'14" (+01'28") | 402 / 21036 | 172 / 62 |
53 | | 08'20" (+00'34") | 405 / 21441 | 182 / 65 |
54 | | 08'19" (+00'33") | 402 / 21844 | 179 / 67 |
55 | | 13'38" (+05'52") | 400 / 22245 | 103 / 70 |
56 | | 08'14" (+00'28") | 406 / 22651 | 179 / 67 |
57 | | 07'53" (+00'07") | 405 / 23056 | 179 / 70 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 96~116 | 65~79% |
2:M馬拉松配速區 | 116~131 | 79~89% |
3:T乳酸耐力區 | 131~136 | 89~92% |
4:A無氧耐力區 | 136~144 | 92~97.5% |
5:I最大耗氧區 | 144~148 | 97.5~100% |
最大心率為148 點此去設定最大心率 |
1月累積里程 : 298.81 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'30" | 00:08'30" |
2 | 10'05" | 00:18'35" |
3 | 09'47" | 00:28'22" |
4 | 08'37" | 00:36'59" |
5 | 08'25" | 00:45'24" |
6 | 10'25" | 00:55'49" |
7 | 08'10" | 01:03'59" |
8 | 08'16" | 01:12'15" |
9 | 10'14" | 01:22'29" |
10 | 08'10" | 01:30'39" |
11 | 08'20" | 01:38'59" |
12 | 11'26" | 01:50'25" |
13 | 08'24" | 01:58'49" |
14 | 11'17" | 02:10'06" |
15 | 12'15" | 02:22'21" |
16 | 10'08" | 02:32'29" |
17 | 10'21" | 02:42'50" |
18 | 08'49" | 02:51'39" |
19 | 11'35" | 03:03'14" |
20 | 17'16" | 03:20'30" |
21 | 08'25" | 03:28'55" |
22 | 10'25" | 03:39'20" |
23 | 08'14" | 03:47'34" |
22.9 | -10'-58" | 03:48'28" |