30.0 km | 03:02:17 | 06:04/km日期: 2017-01-28 07:59 - 地點: 烏山頭水庫 - 天氣: 熱啊! - 平均心率: 146 - 卡路里: 1313 Cal - 總步數: 32404 - 平均步頻: 177 - 平均步幅: 92 cm - 溫度: 16°C - 濕度: 92%
Pace: 05'59" / 05'34" / 06'04" / 05'34" / 05'27" / 05'35" / 05'33" / 05'37" / 07'06" / 05'49" / 06'39" / 05'45" / 05'55" / 09'50" / 05'44" / 05'53" / 05'45" / 05'41" / 05'43" / 05'52" / 05'52" / 05'58" / 05'57" / 07'37" / 05'57" / 05'51" / 06'23" / 05'56" / 05'20" / 05'37" / 36'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'58" (+00'37") | 1009 / 1009 | 184 / 90 |
2 | | 05'30" (+00'09") | 1001 / 2010 | 189 / 95 |
3 | | 06'04" (+00'43") | 1003 / 3013 | 174 / 94 |
4 | | 05'33" (+00'12") | 1000 / 4014 | 185 / 96 |
5 | | 05'25" (+00'04") | 1004 / 5018 | 188 / 97 |
6 | | 05'35" (+00'14") | 1008 / 6026 | 189 / 94 |
7 | | 05'30" (+00'09") | 1008 / 7035 | 183 / 99 |
8 | | 05'35" (+00'14") | 1005 / 8040 | 189 / 94 |
9 | | 07'04" (+01'43") | 1008 / 9049 | 152 / 92 |
10 | | 05'48" (+00'27") | 1002 / 10052 | 183 / 93 |
11 | | 06'39" (+01'18") | 1005 / 11057 | 166 / 90 |
12 | | 05'43" (+00'22") | 1002 / 12059 | 184 / 94 |
13 | | 05'53" (+00'32") | 1004 / 13064 | 187 / 90 |
14 | | 09'51" (+04'30") | 1000 / 14064 | 111 / 90 |
15 | | 05'57" (+00'36") | 1007 / 15072 | 185 / 90 |
16 | | 05'48" (+00'27") | 1000 / 16072 | 183 / 93 |
17 | | 05'45" (+00'24") | 1008 / 17081 | 184 / 93 |
18 | | 05'38" (+00'17") | 1004 / 18085 | 189 / 93 |
19 | | 05'44" (+00'23") | 1001 / 19086 | 187 / 93 |
20 | | 05'49" (+00'28") | 1000 / 20087 | 186 / 91 |
21 | | 05'49" (+00'28") | 1007 / 21094 | 185 / 92 |
22 | | 05'58" (+00'37") | 1008 / 22102 | 183 / 91 |
23 | | 05'52" (+00'31") | 1006 / 23109 | 183 / 92 |
24 | | 07'37" (+02'16") | 1002 / 24111 | 145 / 90 |
25 | | 05'57" (+00'36") | 1008 / 25119 | 186 / 90 |
26 | | 05'47" (+00'26") | 1004 / 26124 | 187 / 92 |
27 | | 06'19" (+00'58") | 1000 / 27125 | 181 / 86 |
28 | | 05'53" (+00'32") | 1001 / 28127 | 185 / 91 |
29 | | 05'21" | 1004 / 29132 | 187 / 99 |
30 | | 05'40" (+00'19") | 1007 / 30139 | 186 / 94 |
台北市宣伊
台北市宣伊