20.0 km | 01:58:14 | 05:54/km日期: 2017-01-28 06:35 - 平均心率: 149 - 卡路里: 1119 Cal - 平均步頻: 194 - 溫度: 14°C - 濕度: 80
Pace: 06'44" / 05'54" / 05'30" / 05'46" / 05'48" / 05'52" / 05'49" / 05'47" / 05'48" / 05'47" / 08'04" / 05'46" / 05'39" / 05'49" / 05'49" / 05'43" / 05'43" / 05'45" / 06'06" / 05'45" / 66'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'31") | 1000 / 1000 |
2 | | 05'53" (+00'24") | 1000 / 2000 |
3 | | 05'29" | 1000 / 3000 |
4 | | 05'45" (+00'16") | 1000 / 4000 |
5 | | 05'48" (+00'19") | 1000 / 5000 |
6 | | 05'51" (+00'22") | 1000 / 6000 |
7 | | 05'49" (+00'20") | 1000 / 7000 |
8 | | 05'47" (+00'18") | 1000 / 8000 |
9 | | 05'48" (+00'19") | 1000 / 9000 |
10 | | 05'46" (+00'17") | 1000 / 10000 |
11 | | 08'03" (+02'34") | 1000 / 11000 |
12 | | 05'38" (+00'09") | 1000 / 12000 |
13 | | 05'45" (+00'16") | 1000 / 13000 |
14 | | 05'49" (+00'20") | 1000 / 14000 |
15 | | 05'49" (+00'20") | 1000 / 15000 |
16 | | 05'42" (+00'13") | 1000 / 16000 |
17 | | 05'43" (+00'14") | 1000 / 17000 |
18 | | 05'44" (+00'15") | 1000 / 18000 |
19 | | 06'06" (+00'37") | 1000 / 19000 |
20 | | 05'45" (+00'16") | 1000 / 20000 |
21 | | 28'27" (+22'58") | 2 / 20002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
1月累積里程 : 171.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 05'54" | 00:12'38" |
3 | 05'30" | 00:18'08" |
4 | 05'46" | 00:23'54" |
5 | 05'48" | 00:29'42" |
6 | 05'52" | 00:35'34" |
7 | 05'49" | 00:41'23" |
8 | 05'47" | 00:47'10" |
9 | 05'48" | 00:52'58" |
10 | 05'47" | 00:58'45" |
11 | 08'04" | 01:06'49" |
12 | 05'46" | 01:12'35" |
13 | 05'39" | 01:18'14" |
14 | 05'49" | 01:24'03" |
15 | 05'49" | 01:29'52" |
16 | 05'43" | 01:35'35" |
17 | 05'43" | 01:41'18" |
18 | 05'45" | 01:47'03" |
19 | 06'06" | 01:53'09" |
20 | 05'45" | 01:58'54" |
20.0 | 51'40" | 01:59'02" |