21.2 km | 02:15:12 | 06:23/km日期: 2017-01-28 06:38 - 平均心率: 112 - 卡路里: 784 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 80
Pace: 05'56" / 05'51" / 05'37" / 05'51" / 05'52" / 09'01" / 06'08" / 06'12" / 06'14" / 06'00" / 08'31" / 06'13" / 06'02" / 06'27" / 06'17" / 07'17" / 06'11" / 06'00" / 06'15" / 06'22" / 05'55" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'20") | 1000 / 1000 |
| 2 | | 05'50" (+00'14") | 1000 / 2000 |
| 3 | | 05'36" | 1000 / 3000 |
| 4 | | 05'50" (+00'14") | 1000 / 4000 |
| 5 | | 05'52" (+00'16") | 1000 / 5000 |
| 6 | | 09'01" (+03'25") | 1000 / 6000 |
| 7 | | 06'07" (+00'31") | 1000 / 7000 |
| 8 | | 06'11" (+00'35") | 1000 / 8000 |
| 9 | | 06'14" (+00'38") | 1000 / 9000 |
| 10 | | 06'00" (+00'24") | 1000 / 10000 |
| 11 | | 08'30" (+02'54") | 1000 / 11000 |
| 12 | | 06'12" (+00'36") | 1000 / 12000 |
| 13 | | 06'01" (+00'25") | 1000 / 13000 |
| 14 | | 06'26" (+00'50") | 1000 / 14000 |
| 15 | | 06'17" (+00'41") | 1000 / 15000 |
| 16 | | 07'17" (+01'41") | 1000 / 16000 |
| 17 | | 06'11" (+00'35") | 1000 / 17000 |
| 18 | | 05'59" (+00'23") | 1000 / 18000 |
| 19 | | 06'15" (+00'39") | 1000 / 19000 |
| 20 | | 06'14" (+00'38") | 1000 / 20000 |
| 21 | | 06'02" (+00'26") | 1000 / 21000 |
| 22 | | 06'06" (+00'30") | 168 / 21168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 164.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'51" | 00:11'47" |
| 3 | 05'37" | 00:17'24" |
| 4 | 05'51" | 00:23'15" |
| 5 | 05'52" | 00:29'07" |
| 6 | 09'01" | 00:38'08" |
| 7 | 06'08" | 00:44'16" |
| 8 | 06'12" | 00:50'28" |
| 9 | 06'14" | 00:56'42" |
| 10 | 06'00" | 01:02'42" |
| 11 | 08'31" | 01:11'13" |
| 12 | 06'13" | 01:17'26" |
| 13 | 06'02" | 01:23'28" |
| 14 | 06'27" | 01:29'55" |
| 15 | 06'17" | 01:36'12" |
| 16 | 07'17" | 01:43'29" |
| 17 | 06'11" | 01:49'40" |
| 18 | 06'00" | 01:55'40" |
| 19 | 06'15" | 02:01'55" |
| 20 | 06'22" | 02:08'17" |
| 21 | 05'55" | 02:14'12" |
| 21.2 | 06'02" | 02:15'13" |
留言 
展開計圈分析
Replay
