21.1 km | 01:55:35 | 05:27/km日期: 2017-01-28 05:11 - 總爬升: 325 m - 卡路里: 1204 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 83
Pace: 05'42" / 05'38" / 05'34" / 05'34" / 05'18" / 06'02" / 05'04" / 05'19" / 05'32" / 10'08" / 05'17" / 05'14" / 05'07" / 05'34" / 05'16" / 05'48" / 05'12" / 05'05" / 05'09" / 05'33" / 05'20" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'37") | 1000 / 1000 |
2 | | 05'37" (+00'33") | 1000 / 2000 |
3 | | 05'34" (+00'30") | 1000 / 3000 |
4 | | 05'34" (+00'30") | 1000 / 4000 |
5 | | 05'17" (+00'13") | 1000 / 5000 |
6 | | 06'01" (+00'57") | 1000 / 6000 |
7 | | 05'04" | 1000 / 7000 |
8 | | 05'18" (+00'14") | 1000 / 8000 |
9 | | 05'31" (+00'27") | 1000 / 9000 |
10 | | 06'33" (+01'29") | 1000 / 10000 |
11 | | 05'17" (+00'13") | 1000 / 11000 |
12 | | 05'13" (+00'09") | 1000 / 12000 |
13 | | 05'07" (+00'03") | 1000 / 13000 |
14 | | 05'33" (+00'29") | 1000 / 14000 |
15 | | 05'16" (+00'12") | 1000 / 15000 |
16 | | 05'47" (+00'43") | 1000 / 16000 |
17 | | 05'11" (+00'07") | 1000 / 17000 |
18 | | 05'05" (+00'01") | 1000 / 18000 |
19 | | 05'09" (+00'05") | 1000 / 19000 |
20 | | 05'32" (+00'28") | 1000 / 20000 |
21 | | 05'19" (+00'15") | 1000 / 21000 |
22 | | 05'02" | 146 / 21146 |
雞年的第一天 起個大早 來個半馬跑量 祝福大家 新年快樂 身體健康 無傷快樂的跑步
1月累積里程 :
432.65 km 愛迪達 Boston boost 5 累積 :
672.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'38" | 00:11'20" |
3 | 05'34" | 00:16'54" |
4 | 05'34" | 00:22'28" |
5 | 05'18" | 00:27'46" |
6 | 06'02" | 00:33'48" |
7 | 05'04" | 00:38'52" |
8 | 05'19" | 00:44'11" |
9 | 05'32" | 00:49'43" |
10 | 10'08" | 00:59'51" |
11 | 05'17" | 01:05'08" |
12 | 05'14" | 01:10'22" |
13 | 05'07" | 01:15'29" |
14 | 05'34" | 01:21'03" |
15 | 05'16" | 01:26'19" |
16 | 05'48" | 01:32'07" |
17 | 05'12" | 01:37'19" |
18 | 05'05" | 01:42'24" |
19 | 05'09" | 01:47'33" |
20 | 05'33" | 01:53'06" |
21 | 05'20" | 01:58'26" |
21.1 | 05'01" | 01:59'10" |