43.0 km | 05:38:23 | 07:52/km日期: 2017-01-22 06:31 - 總爬升: 676 m - 卡路里: 2320 Cal - 溫度: 11°C - 濕度: 88%
Pace: 06'16" / 07'01" / 06'10" / 06'23" / 05'51" / 07'49" / 07'29" / 05'53" / 07'11" / 06'56" / 07'26" / 05'48" / 10'15" / 06'27" / 09'06" / 08'01" / 07'17" / 06'23" / 07'06" / 06'35" / 07'41" / 07'45" / 08'53" / 05'10" / 05'54" / 08'30" / 07'50" / 10'20" / 06'54" / 06'05" / 06'48" / 05'27" / 05'57" / 09'56" / 09'53" / 10'48" / 11'26" / 10'26" / 07'56" / 08'40" / 10'15" / 10'32" / 06'26" / 07'41" /
1月累積里程 : 263.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 07'01" | 00:13'17" |
3 | 06'10" | 00:19'27" |
4 | 06'23" | 00:25'50" |
5 | 05'51" | 00:31'41" |
6 | 07'49" | 00:39'30" |
7 | 07'29" | 00:46'59" |
8 | 05'53" | 00:52'52" |
9 | 07'11" | 01:00'03" |
10 | 06'56" | 01:06'59" |
11 | 07'26" | 01:14'25" |
12 | 05'48" | 01:20'13" |
13 | 10'15" | 01:30'28" |
14 | 06'27" | 01:36'55" |
15 | 09'06" | 01:46'01" |
16 | 08'01" | 01:54'02" |
17 | 07'17" | 02:01'19" |
18 | 06'23" | 02:07'42" |
19 | 07'06" | 02:14'48" |
20 | 06'35" | 02:21'23" |
21 | 07'41" | 02:29'04" |
22 | 07'45" | 02:36'49" |
23 | 08'53" | 02:45'42" |
24 | 05'10" | 02:50'52" |
25 | 05'54" | 02:56'46" |
26 | 08'30" | 03:05'16" |
27 | 07'50" | 03:13'06" |
28 | 10'20" | 03:23'26" |
29 | 06'54" | 03:30'20" |
30 | 06'05" | 03:36'25" |
31 | 06'48" | 03:43'13" |
32 | 05'27" | 03:48'40" |
33 | 05'57" | 03:54'37" |
34 | 09'56" | 04:04'33" |
35 | 09'53" | 04:14'26" |
36 | 10'48" | 04:25'14" |
37 | 11'26" | 04:36'40" |
38 | 10'26" | 04:47'06" |
39 | 07'56" | 04:55'02" |
40 | 08'40" | 05:03'42" |
41 | 10'15" | 05:13'57" |
42 | 10'32" | 05:24'29" |
43 | 06'26" | 05:30'55" |
43.0 | -215'-38" | 05:38'23" |