4.9 km | 00:21:55 | 04:30/km日期: 2016-12-29 18:15 - 平均心率: 165 - 卡路里: 233 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 81%
Pace: 04'03" / 04'40" / 04'15" / 04'52" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'17" (+00'21") | 206 / 206 |
2 | | 05'06" (+02'10") | 205 / 412 |
3 | | 03'13" (+00'17") | 202 / 615 |
4 | | 05'35" (+02'39") | 200 / 816 |
5 | | 03'03" (+00'07") | 207 / 1023 |
6 | | 05'42" (+02'46") | 201 / 1225 |
7 | | 03'08" (+00'12") | 201 / 1426 |
8 | | 05'39" (+02'43") | 202 / 1629 |
9 | | 03'12" (+00'16") | 202 / 1831 |
10 | | 05'49" (+02'53") | 200 / 2032 |
11 | | 02'56" | 202 / 2234 |
12 | | 05'37" (+02'41") | 199 / 2433 |
13 | | 03'08" (+00'12") | 204 / 2638 |
14 | | 06'10" (+03'14") | 201 / 2840 |
15 | | 03'03" (+00'07") | 203 / 3043 |
16 | | 06'12" (+03'16") | 197 / 3241 |
17 | | 03'01" (+00'05") | 201 / 3442 |
18 | | 05'55" (+02'59") | 197 / 3639 |
19 | | 03'09" (+00'13") | 204 / 3844 |
20 | | 06'27" (+03'31") | 200 / 4044 |
21 | | 03'09" (+00'13") | 202 / 4247 |
22 | | 06'17" (+03'21") | 198 / 4446 |
23 | | 02'56" | 206 / 4652 |
24 | | 06'04" (+03'08") | 204 / 4857 |
25 | | 11'46" (+08'50") | 10 / 4867 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
12月累積里程 : 23.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'03" | 00:04'03" |
2 | 04'40" | 00:08'43" |
3 | 04'15" | 00:12'58" |
4 | 04'52" | 00:17'50" |
4.9 | 04'41" | 00:21'54" |