15.0 km | 01:22:07 | 05:28/km日期: 2017-01-27 06:53 - 卡路里: 1016 Cal - 平均步頻: 190 - 溫度: 14°C - 濕度: 77%
Pace: 06'15" / 15'52" / 05'55" / 05'43" / 05'40" / 05'36" / 05'39" / 05'38" / 05'39" / 05'41" / 10'50" / 04'50" / 04'54" / 05'27" / 04'54" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+01'21") | 1000 / 1000 |
2 | | 05'55" (+01'02") | 1000 / 2000 |
3 | | 05'41" (+00'48") | 1000 / 3000 |
4 | | 05'42" (+00'49") | 1000 / 4000 |
5 | | 05'39" (+00'46") | 1000 / 5000 |
6 | | 05'36" (+00'43") | 1000 / 6000 |
7 | | 05'38" (+00'45") | 1000 / 7000 |
8 | | 05'38" (+00'45") | 1000 / 8000 |
9 | | 05'38" (+00'45") | 1000 / 9000 |
10 | | 05'41" (+00'48") | 1000 / 10000 |
11 | | 04'59" (+00'06") | 1000 / 11000 |
12 | | 04'55" (+00'02") | 1000 / 12000 |
13 | | 04'54" (+00'01") | 1000 / 13000 |
14 | | 04'55" (+00'02") | 1000 / 14000 |
15 | | 04'53" | 1000 / 15000 |
16 | | 02'49" | 4 / 15004 |
1月累積里程 : 193.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 15'52" | 00:22'07" |
3 | 05'55" | 00:28'02" |
4 | 05'43" | 00:33'45" |
5 | 05'40" | 00:39'25" |
6 | 05'36" | 00:45'01" |
7 | 05'39" | 00:50'40" |
8 | 05'38" | 00:56'18" |
9 | 05'39" | 01:01'57" |
10 | 05'41" | 01:07'38" |
11 | 10'50" | 01:18'28" |
12 | 04'50" | 01:23'18" |
13 | 04'54" | 01:28'12" |
14 | 05'27" | 01:33'39" |
15 | 04'54" | 01:38'33" |
15.0 | 03'35" | 01:38'34" |