16.4 km | 01:28:05 | 05:21/km日期: 2017-01-24 19:42 - 卡路里: 1308 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 60%
Pace: 05'26" / 05'48" / 05'34" / 05'32" / 06'43" / 04'56" / 05'35" / 05'09" / 04'47" / 05'25" / 05'16" / 05'11" / 05'22" / 05'12" / 05'15" / 05'26" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'40") | 1000 / 1000 |
2 | | 05'47" (+01'01") | 1000 / 2000 |
3 | | 05'34" (+00'48") | 1000 / 3000 |
4 | | 05'31" (+00'45") | 1000 / 4000 |
5 | | 05'52" (+01'06") | 1000 / 5000 |
6 | | 04'56" (+00'10") | 1000 / 6000 |
7 | | 05'34" (+00'48") | 1000 / 7000 |
8 | | 05'08" (+00'22") | 1000 / 8000 |
9 | | 04'46" | 1000 / 9000 |
10 | | 05'25" (+00'39") | 1000 / 10000 |
11 | | 05'15" (+00'29") | 1000 / 11000 |
12 | | 05'11" (+00'25") | 1000 / 12000 |
13 | | 05'21" (+00'35") | 1000 / 13000 |
14 | | 05'12" (+00'26") | 1000 / 14000 |
15 | | 05'14" (+00'28") | 1000 / 15000 |
16 | | 05'25" (+00'39") | 1000 / 16000 |
17 | | 05'13" (+00'27") | 445 / 16445 |
1月累積里程 : 258.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'48" | 00:11'14" |
3 | 05'34" | 00:16'48" |
4 | 05'32" | 00:22'20" |
5 | 06'43" | 00:29'03" |
6 | 04'56" | 00:33'59" |
7 | 05'35" | 00:39'34" |
8 | 05'09" | 00:44'43" |
9 | 04'47" | 00:49'30" |
10 | 05'25" | 00:54'55" |
11 | 05'16" | 01:00'11" |
12 | 05'11" | 01:05'22" |
13 | 05'22" | 01:10'44" |
14 | 05'12" | 01:15'56" |
15 | 05'15" | 01:21'11" |
16 | 05'26" | 01:26'37" |
16.4 | 05'11" | 01:28'56" |